Commune with Jeff Krasno The Simple Habits That Reversed My Pre-Diabetes
Nov 18, 2025
Discover the alarming truth about prediabetes and why it often goes unnoticed. Learn practical strategies to reverse this condition through simple diet changes, like prioritizing fiber and protein. Jeff shares the importance of movement, like post-meal walks and resistance training, to better regulate blood sugar levels. He also breaks down the limitations of typical medical screenings and introduces tools like continuous glucose monitors. Get inspired by actionable tips to take charge of your metabolic health today!
AI Snips
Chapters
Books
Transcript
Episode notes
Wearing A CGM Revealed Hidden Prediabetes
- Jeff Krasno discovered he was prediabetic after wearing a continuous glucose monitor and seeing alarming results.
- He had fasting blood glucose of 125 mg/dL and was unaware until testing revealed it.
Prediabetes Is Vastly Underdiagnosed
- Over 80% of people with prediabetes don't know they have it, so screening often misses early metabolic dysfunction.
- Catching prediabetes early makes reversal far more achievable than treating full diabetes.
Learn Prediabetes Diagnostic Ranges
- Know the diagnostic ranges: fasting glucose 100–125 mg/dL indicates prediabetes and A1C 5.7–6.4% indicates prediabetes.
- Above those thresholds you cross into diabetes and should take action.
