560. Why Aren’t You Eating Algae? with Catharine Arnston
Commune with Jeff Krasno
00:00
Mitochondrial Health and Brain Function
This chapter explores the benefits of spirulina for brain health, specifically focusing on nourishing mitochondria to enhance brain functions and prevent conditions like dementia. It discusses the role of antioxidants like chlorophyll and glutathione in protecting mitochondria and touches on the decline of superoxide dismutase with age. The conversation emphasizes the importance of mitochondrial health in preventing chronic diseases and the significance of starting healthy habits in one's 20s and 30s.
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