LONGEVITY with Nathalie Niddam
Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health
Jul 30, 2024
Catharine Arnston, the visionary behind ENERGYbits, specializes in superfoods, particularly algae. In this conversation, she explores the transformative power of spirulina and chlorella, emphasizing their role in detoxification, energy production, and mitochondrial health. Catharine discusses how these nutrient-dense superfoods are easily absorbed by the body, supporting brain health and balancing blood sugar levels. She also highlights the importance of sourcing high-quality algae and shares personal insights on her journey in bringing these superfoods to the mainstream.
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Quick takeaways
- Spirulina and chlorella are nutrient-dense superfoods that significantly improve brain health and gut microbiome functioning.
- Mitochondrial health is crucial for energy production, and spirulina's nutrients can enhance mitochondrial protection and efficiency.
Deep dives
The Importance of Essential Amino Acids for Muscle Growth
Building and maintaining muscle mass becomes increasingly challenging with age, particularly for individuals in their 40s and 50s. Essential amino acids (EAAs) play a critical role in muscle growth and recovery, and obtaining them through diet or supplements is essential. Key On Aminos is highlighted as a highly effective source of EAAs, offering better absorption and utilization than traditional protein sources like steak. This supplement not only aids in muscle recovery but is also recommended for those looking to enhance overall muscle-building efforts.
