Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health

11 snips

Jul 30, 2024

Catharine Arnston, the visionary behind ENERGYbits, specializes in superfoods, particularly algae. In this conversation, she explores the transformative power of spirulina and chlorella, emphasizing their role in detoxification, energy production, and mitochondrial health. Catharine discusses how these nutrient-dense superfoods are easily absorbed by the body, supporting brain health and balancing blood sugar levels. She also highlights the importance of sourcing high-quality algae and shares personal insights on her journey in bringing these superfoods to the mainstream.