LONGEVITY with Nathalie Niddam

Join Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, as he debunks pervasive weight loss myths. He discusses why calorie counting often fails, stressing the importance of metabolic flexibility and gut health. The conversation covers keto diet evolution, the dos and don’ts of carb cycling, and intermittent fasting pitfalls. Ben highlights the significance of muscle mass in metabolic health and the emotional power of gratitude, all while reshaping how we think about food for sustainable wellness.

Ben Greenfield, a NYT bestselling author and biohacking pioneer, shares eye-opening insights on health optimization. He discusses innovative strategies like cold exposure and detox protocols that enhance longevity. Ben reveals his evolution from a strict keto diet to the Mediterranean lifestyle, emphasizing personalized nutrition. They dive into the role of peptides in health and humorous misadventures in biohacking. Ben also highlights essential tips for balancing work and wellness, including family time and prayer.

Dr. Ed Park, a pioneer in regenerative medicine, dives into the fascinating world of exosomes and their healing potential. He explains how these tiny messengers enhance recovery from injuries, including neurological and musculoskeletal issues. The conversation highlights the promising role of exosomes in immune support and aging, and touches on patient expectations and the placebo effect in treatment. Dr. Park also emphasizes the integration of lifestyle factors like meditation into healing practices, showcasing the transformative power of exosome therapy.

On this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author Dr. William Davis for a deep dive into the powerful connection between gut health, the microbiome, and vibrant longevity. Dr. Davis—who made waves with his groundbreaking books Wheat Belly and Super Gut—shares his journey from mainstream cardiology to pioneering work on the true drivers behind chronic disease, fat gain, and aging.   What we discuss: Meet Dr. William Davis & Wheat Belly origins ... 00:04:00 From cholesterol to calcium scoring ... 00:10:00 Dramatic health wins from removing wheat, grains, sugar ... 00:14:00 Transition to the microbiome & SIBO ... 00:19:00 Modern SIBO causes and prevalence ... 00:24:00 SIBO yogurt strategy and benefits ... 00:31:00 Women’s health, pregnancy, and key microbes ... 00:47:00 Actionable gut health tips and food swaps ... 01:03:00 Fermentation: dos and don’ts ... 01:21:00 Where to find Dr. Davis and wrap-up ... 01:23:00   Our Amazing Sponsors: Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.   Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!   Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, we’re going deep on Carbon 60—also known as C60 or buckyballs. If you’ve ever wondered how a molecule that started life as an industrial lubricant ended up a star player in the world of anti-aging, you’re in for a treat. Ian and I talk about the original studies that blew everyone’s minds (including a rat study where the animals lived nearly twice as long as expected!), and we discuss Ian’s own hands-on research, from mouse models to dogs, horses, and even human applications.   What we discuss: C60 explained: origins, “buckyballs,” and research ... 00:08 C60 rat and mouse longevity studies ... 00:09 Lipid binding & targeted delivery ... 00:16 C60: antioxidant, adaptogen, mitochondrial effects ... 00:18 Athlete case study & performance benefits ... 00:25 Applications for fatigue, brain fog, metabolic issues ... 00:32 Autoimmune/inflammatory benefits & mitochondrial origins ... 00:34 Hair, scalp, and ovarian health ... 00:38 Neurodegeneration, glymphatics & brain serums ... 00:45 Optimizing cognition & cycling C60 ... 00:51 Safety notes: who should avoid and why ... 00:53 Product lineup & new developments ... 01:01 What to look for in C60 products ... 01:09   Our Amazing Sponsors: LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Peptide Pro App - When you’re working with multiple peptides, timing and precision matter. From smart scheduling to real-time dose checklists, it keeps things organized and on track. Receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.   Wizard Sciences (Neural Rx) - designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com.    Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Dr. Amir Karam is a visionary facial rejuvenation physician, specializing in natural-looking outcomes through techniques like vertical facelifts and fat transfer. He discusses the evolution of facial aesthetics, highlighting the shift from traditional methods to modern innovations. The conversation delves into genetic influences on aging, the importance of foundational skin care, and the long-term effects of fillers. Dr. Karam also emphasizes a balanced approach to Botox and the synergy between diet, light therapy, and holistic skin health for lasting youthfulness.

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.   What we discuss: Testosterone in Women ... 00:00:37 Muscle Challenges ... 00:02:10 Sexual Function ... 00:04:33 Energy Levels ... 00:05:14 Cognitive Function ... 00:05:56 Mood and Bone Health ... 00:05:56 Muscle and Cardiovascular Health ... 00:07:02 Somatic Symptoms ... 00:09:01 Sleep and Motivation ... 00:10:14 Cautions with Therapy ... 00:11:13 Administration Methods ... 00:14:38 Transdermal vs. Injectable ... 00:16:47   Our Amazing Sponsor: BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That’s crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this engaging discussion, Kyal Van Der Leest, a supplement formulator and founder of Level Up Health, dives into enhancing brain health. He uncovers the hidden dangers of mold toxicity and its impact on cognitive function. Kyal shares insights on neuroplasticity and the crucial role of BDNF, while also spotlighting innovative supplements like NeuroGen and the benefits of creatine for brain health. He emphasizes the importance of personalized strategies and quality ingredients in optimizing cognitive performance and provides tips on lifestyle tweaks for better brain function.

Greg Kelly, creator of Qualia Mind and expert in nootropics, shares insights on combating that dreaded 3 p.m. slump. He explains the difference between brain and mind, emphasizing how mental energy impacts daily performance. The conversation dives into nutrition’s role in neurotransmission, and the cognitive benefits of nootropics like Qualia Mind, highlighting ingredients like saffron and preparations for long-term brain health. Plus, discover practical tips for managing energy and enhancing productivity through better sleep and mindful breaks.

Dr. Jess Peatross, a former hospitalist and now a functional medicine expert, shares her journey from traditional medicine to holistic healing. She discusses the vital role of the nervous system in detoxification and the impact of unresolved trauma on physical health. Jess introduces the Terrain Theory, highlighting the importance of mental, emotional, and physical well-being. Listeners learn about the significance of minerals, emotional coherence through HeartMath, and effective strategies for nervous system regulation. The session wraps up with insights on self-healing and trusting one’s inner wisdom.