Cathy Eason, Clinical Education Director at Berkeley Life and a nitric oxide expert, shares insights on this powerful molecule's impact on overall health. They discuss how nitric oxide supports digestion, circulation, and sexual health. Eason highlights the decline in nitric oxide production with age and lifestyle factors that can help boost it. She also introduces unique supplementation options, including a prebiotic nitrate chewing gum, that can enhance oral health and energy production, making it a must-listen for anyone looking to optimize their health.

Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence.  Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - https://www.skool.com/systemreset   What We discuss: Pavel's Story and Journey ... 00:07:01 Darkroom Experience and Revelation ... 00:11:55 The Concept of NOA AON ... 00:14:44 Solfeggio Frequencies and Their Impact ... 00:15:14 Quantifying Emotional and Mental Shifts ... 00:18:42 Unhooking Process and Its Importance ... 00:21:06 Importance of Dreaming and Visualization ... 01:03:31 Physical Health and Biohacking Benefits ... 01:04:12   Our Amazing Sponsors: Quantum Upgrade - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Visit quantumupgrade.io/NAT and start running life, instead of life running you.Use my code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Manukora.com/NAT - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to Manukora.com/NAT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!   LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.    Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off   What We discuss: Hydrogen’s Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00   Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough -  BiOptimizers: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to  bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.   What We discuss: Dr. Cate Shanahan's journey into nutrition ... 06:38 Cate's perspective on medical training ... 10:56 Framework of the four pillars of traditional diets ... 17:16 Importance and challenges of modern food industry ... 25:06 Understanding processed foods and oxidation ... 27:24 Harmful effects of vegetable oils ... 33:00 Busting myths about cholesterol ... 42:10 Misconceptions about saturated fats and genetics ... 52:11 Dr. Cate's views on cooking oils ... 59:07 Balancing taste and health in cooking ... 01:06:36   Our Amazing Sponsors: Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!   Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.   Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Todd Shipman, a wellness enthusiast and quantum technology advocate, dives deep into the fascinating realm of quantum energy. He debunks myths surrounding this innovative technology while clarifying its role in harmonizing with electromagnetic fields (EMFs). Todd shares his personal journey with food allergies and how quantum energy has transformed his wellness. The conversation explores practical applications of quantum devices in optimizing athletic performance and enhancing well-being, all while emphasizing the importance of ongoing research in this cutting-edge field.

Doug Lucas, an orthopedic surgeon turned bone health expert, shares invaluable insights on maintaining strong bones from a young age. He emphasizes lifestyle impacts, nutritional needs, and the role of exercise in preventing osteoporosis. Lucas discusses innovative techniques like osteogenic loading and vibration plates for enhancing bone density. He also explores the importance of gut health and introduces Katsu bands for bone wellness. Listeners are encouraged to prioritize their bone health early for a healthier future.

Discover how four lifestyle tweaks can effectively turn back the clock on aging. The discussion focuses on the negative impact of processed foods, smoking, and chronic stress. Learn the key role quality sleep plays and the balance needed between activity and rest. The importance of social connections and even pet ownership is highlighted as ways to combat loneliness and promote longevity. With simple changes, you can enhance your health and potentially live longer!

In this discussion, PJ Harlow, a certified holistic mold consultant, shares her transformative journey from suffering chronic illness due to mold exposure to becoming a knowledgeable expert in the field. She highlights why women and children are particularly vulnerable to mold, revealing symptoms and initial assessment steps for concerned homeowners. PJ emphasizes the importance of reliable mold inspections, effective remediation strategies, and the role of dehumidifiers and air filters in maintaining healthier indoor environments.

Dr. Scott Sherr, COO of Troscriptions and a health optimization educator, dives into the fascinating world of methylene blue, hailed as a mitochondrial enhance. He discusses its benefits for energy production, mood enhancement, and immune support, alongside the unique delivery methods like troches. The conversation also explores the therapeutic potential of cordycepin from the cordyceps mushroom for sleep and athletic performance. Listeners get insights on personalizing supplements for better health and practical tips for enhancing overall well-being.

Dr. Saida Désilets, a body philosopher and sexuality expert, discusses the empowering concept of self-pleasure in relation to health and aging. She delves into revolutionary ideas like relaxed arousal and the importance of reclaiming sexual sovereignty. The conversation tackles societal stigmas surrounding self-touch and the impact of menopause on intimacy, highlighting the holistic Desilets Method. With insights on emotional healing and the transformative power of pleasure, Saida advocates for a joyful relationship with sexuality at any age.