LONGEVITY with Nathalie Niddam

In this engaging discussion, Oliver Amdrup-Chamby, co-founder of Puori and a pioneer in supplement transparency, sheds light on the importance of clean supplements. He tackles the dangers of contaminants in fish oil and protein powders, particularly heavy metals and microplastics. The conversation dives into the differences between whey and plant-based proteins, and how to choose safe products. Oliver emphasizes transparency in the industry and offers tips for selecting high-quality supplements, all while making protein accessible for families.

In this engaging discussion, Dr. Teo Soleymani, a double board-certified dermatologist, unpacks the complexities of sun exposure and its impact on skin health. He reveals the crucial balance between enjoying sunlight for vitamin D and protecting against skin cancer. From understanding the nuances of melanin and UV damage to myths surrounding sunscreen, he provides practical advice for safe sun practices. Dr. Soleymani also highlights advancements in supplements like nicotinamide for cancer prevention and explores innovative alternatives to traditional sunscreens.

Dive into the world of KPV, a remarkable peptide with powerful anti-inflammatory and healing properties. Discover its origins and how it works to combat inflammation, especially in conditions like inflammatory bowel disease. Learn about its potential benefits for gut, skin, and immune health, as well as neuroprotective capabilities. The episode also covers various administration methods and emphasizes the importance of safety protocols while introducing a useful app for tracking peptide treatments.

Cynthia Thurlow, a nurse practitioner and podcast host known as the 'hormone whisperer', dives deep into women's health challenges during perimenopause and menopause. She discusses hormone replenishment and its critical role in longevity, tackling misconceptions around HRT. Cynthia emphasizes the impact of lifestyle choices on hormonal balance and presents fascinating insights on the benefits of fasting and a protein-rich diet. Additionally, she explores the often-overlooked advantages of creatine for women, including its effects on muscle strength and overall wellness.

Ulrich Dempfle, an engineer and the mind behind the CAROL Bike, discusses groundbreaking advancements in fitness technology. He critiques the hype surrounding Zone 2 training and its limitations for most people, emphasizing the importance of VO2 max for longevity. Ulrich highlights the benefits of reduced exertion high-intensity interval training (REHIT) and how the CAROL Bike provides efficient workouts tailored for individual needs. He also explores the essential roles of strength and mobility for optimal health, particularly as we age.

Christy Sutton, author of The Iron Curse and a hereditary hemochromatosis expert, shares her enlightening journey after her husband's health struggles. She discusses the often-misunderstood impacts of iron overload on health, from fatigue to joint pain. Delving into genetic risk factors, she emphasizes the need for early diagnosis and awareness, especially in children. Christy also reveals surprising connections between hair color and iron levels, along with dietary tips to manage iron overload, like incorporating curcumin and fresh-pressed olive oil.

Join Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, as he debunks pervasive weight loss myths. He discusses why calorie counting often fails, stressing the importance of metabolic flexibility and gut health. The conversation covers keto diet evolution, the dos and don’ts of carb cycling, and intermittent fasting pitfalls. Ben highlights the significance of muscle mass in metabolic health and the emotional power of gratitude, all while reshaping how we think about food for sustainable wellness.

Ben Greenfield, a NYT bestselling author and biohacking pioneer, shares eye-opening insights on health optimization. He discusses innovative strategies like cold exposure and detox protocols that enhance longevity. Ben reveals his evolution from a strict keto diet to the Mediterranean lifestyle, emphasizing personalized nutrition. They dive into the role of peptides in health and humorous misadventures in biohacking. Ben also highlights essential tips for balancing work and wellness, including family time and prayer.

Dr. Ed Park, a pioneer in regenerative medicine, dives into the fascinating world of exosomes and their healing potential. He explains how these tiny messengers enhance recovery from injuries, including neurological and musculoskeletal issues. The conversation highlights the promising role of exosomes in immune support and aging, and touches on patient expectations and the placebo effect in treatment. Dr. Park also emphasizes the integration of lifestyle factors like meditation into healing practices, showcasing the transformative power of exosome therapy.

On this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author Dr. William Davis for a deep dive into the powerful connection between gut health, the microbiome, and vibrant longevity. Dr. Davis—who made waves with his groundbreaking books Wheat Belly and Super Gut—shares his journey from mainstream cardiology to pioneering work on the true drivers behind chronic disease, fat gain, and aging.   What we discuss: Meet Dr. William Davis & Wheat Belly origins ... 00:04:00 From cholesterol to calcium scoring ... 00:10:00 Dramatic health wins from removing wheat, grains, sugar ... 00:14:00 Transition to the microbiome & SIBO ... 00:19:00 Modern SIBO causes and prevalence ... 00:24:00 SIBO yogurt strategy and benefits ... 00:31:00 Women’s health, pregnancy, and key microbes ... 00:47:00 Actionable gut health tips and food swaps ... 01:03:00 Fermentation: dos and don’ts ... 01:21:00 Where to find Dr. Davis and wrap-up ... 01:23:00   Our Amazing Sponsors: Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.   Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!   Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group