LONGEVITY with Nathalie Niddam

In this discussion, Dr. Vonda Wright, an orthopedic surgeon and elite sports physician, delves into the art of aging gracefully. She emphasizes the crucial role of mobility in preventing chronic diseases and highlights that it's never too late to reclaim strength. Dr. Wright shares insights on hormone optimization, the importance of protein for bone health, and how even seniors can rebuild muscle. Plus, she discusses the differences in training for men and women. Her upcoming book, Unbreakable, aims to empower listeners to live stronger lives.

Discover the groundbreaking insights of Alex Tarnava, the inventor behind open-cup hydrogen tablet technology, and Dr. Tyler LeBaron, founder of the Molecular Hydrogen Institute. They discuss the potential of molecular hydrogen to support health, enhance recovery, and combat aging. Hear about Alex's own health struggles and innovation spurred by hydrogen, alongside the dual role of hydrogen as an antioxidant and its promising clinical applications. Dive into various delivery methods and practical usage tips to harness the benefits of hydrogen for longevity.

Kiran Krishnan, a scientist and entrepreneur renowned for his work on microbiomes and probiotics, dives into the fascinating world of herbal medicine. He discusses the transition from spore-based probiotics to ancestral remedies, shedding light on novel Ashwagandha bioactives and their potential for longevity. Key topics include the risks of commercial herbal products, findings on ASHX4’s effects on lifespan, and significant improvements in physical metrics and stress levels among trial participants. Kiran also shares essential biohacking tips for healthy aging.

Sumit Rai, CEO of Cancer Check Labs and a passionate advocate for early cancer detection, shares his journey driven by the heartbreaking loss of his sister. He discusses groundbreaking technology that captures circulating tumor cells, enabling detection even before visible tumors form. Sumit compares their method with existing tests, highlights the impact of lifestyle on cancer risk, and addresses the importance of early intervention. He also explores innovative concepts like cancer dialysis and the future of personalized medicine.

In this enlightening discussion, Annette Verpillot, founder of Posture Pro, revolutionizes the way we view posture and movement with her brain-first approach. She uncovers the significant link between our feet, jaw, and eyes, revealing how these sensory pillars directly influence our posture, energy, and cognitive function. Annette also dives into the critical role of tongue and jaw positioning in health and development. Plus, learn about the benefits of her therapeutic insoles versus traditional orthotics for enhancing performance and longevity.

Dr. Robin Rose, a physician, author, and kidney disease survivor, shares her inspiring journey from facing a dire diagnosis to advocating for kidney health. She highlights the often-overlooked role of kidneys and the importance of early detection. Expect insights on how diet, detoxification, and lifestyle choices can reverse kidney disease. Discover the potential of peptides and bioregulators and learn actionable steps, like monitoring lab markers and dietary adjustments, to protect your kidneys and enhance your overall well-being.

Gerardo Gutiérrez, founder of Mitolux and a trailblazer in light therapy, shares his transformation from a sun-avoiding photographer to a proponent of natural sunlight healing. He discusses the pivotal benefits of sunlight on mood and energy, the pitfalls of modern light deficiency, and the importance of balancing sun exposure to manage skin health. Gerardo also emphasizes the effectiveness of light therapy for overall well-being, contrasting it with vitamin D supplements, and underscores tailored strategies for optimizing light throughout the year.

In this engaging discussion, Dr. Joy Kong, a leading clinician and scientist in regenerative medicine, delves into the incredible potential of stem cells. She explains how younger stem cells are far superior, addressing everything from brain injuries to skin rejuvenation. Listeners learn about innovative techniques for delivering stem cells to treat neurological conditions and the fascinating role of exosomes in skincare. Dr. Kong also provides insights on the ethical considerations in stem cell therapy and the exciting future of anti-aging treatments.

Delve into the world of telomeres, the tiny DNA caps vital for aging and health. Discover how factors like stress, sleep, and diet can influence their length. The discussion also highlights innovative therapies and lifestyle choices that may help preserve telomeres. Learn the impact of community and purpose on overall well-being, along with the advantages of a low-fat plant-based diet and moderate exercise. Plus, explore cutting-edge research on supplements and gene therapies aimed at promoting longevity.

Dr. John Lieurance, founder of the Advanced Rejuvenation Center, shares his incredible journey from facing life-threatening health challenges to pioneering regenerative medicine. He discusses the importance of emotional healing alongside physical recovery and critiques traditional medical practices versus holistic approaches. Dr. Lieurance introduces groundbreaking therapies like stem cells, high-dose melatonin, and PRP for inner ear regeneration. Listeners will find inspiration in his insights on resilience, innovations in healing, and the potential of mitochondrial health.