LONGEVITY with Nathalie Niddam

Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose, delve into the science of youthful skin, emphasizing that it’s more about cellular energy than mere appearance. They discuss the crucial role of NAD+ in skin repair and its decline with age. Spermidine is highlighted for its benefits in autophagy and hydration, showing visible results like reduced wrinkles. They also introduce methylene blue for its mitochondrial advantages and debunk myths around skin longevity. Their insights present a fresh, science-backed approach to skincare.

Omid Moghadam, a biotech entrepreneur and inventor focused on cancer screening, shares his innovative journey driven by personal stories of loss. He discusses how groundbreaking tear-based testing for breast cancer works, revealing that tears provide clearer signals than blood. Omid highlights the affordability of this approach and the role of AI in its development. He also touches on expanding screening to other cancers and the future of personalized radiopharmaceuticals, showcasing a vision for accessible, effective cancer diagnostics.

In this conversation, microbiologist Kiran Krishnan focuses on the vital role of gut health and spore-based probiotics while Forrest Smith discusses his pioneering work with red and near-infrared light therapy. They explore the surprising connections between gut and brain health, including the impact of leaky gut on neurodegeneration. Forrest shares insights from his own experiments with red light on the abdomen. Together, they delve into actionable strategies for enhancing longevity and systemic health through the synergy of probiotics and photobiomodulation.

Dive into the intriguing world of senescent cells, known as 'zombie cells,' and their role in aging. Discover how these cells can accelerate inflammation and chronic diseases. Learn about the lifestyle habits that increase their numbers, from diet to sleep. Explore the benefits of a Mediterranean diet and plant polyphenols in combating senescence. Uncover effective interventions like exercise, cutting-edge supplements, and even peptides. This Halloween-themed discussion reveals the balance between managing zombie cells and supporting overall health!

Dr. Lisa Koche is a remarkable leukemia survivor turned clinician, specializing in integrative medicine and mitochondrial health. She shares her transformative journey from patient to physician and discusses the importance of personalized care. Delving into the world of biohacking, Dr. Koche critiques its over-commercialization and the need for true personalization in health strategies. She emphasizes the role of nervous system regulation and quantum biology in healing, and presents practical strategies for self-assessment and reconnecting with nature.

In this discussion, Dr. Carrie Jones, a hormone-health educator specializing in perimenopause, offers vital insights for navigating this transition. She tackles common misconceptions about menopause being untreatable and emphasizes the importance of education. Dr. Jones breaks down various hormone tests—blood, saliva, and urine—and shares how to personalize treatment. She also discusses lifestyle factors affecting estrogen metabolism, the significance of bone health, and advances in at-home hormone testing. Expect humor and clarity as she simplifies complex topics!

In this discussion, Dr. Vonda Wright, an orthopedic surgeon and elite sports physician, delves into the art of aging gracefully. She emphasizes the crucial role of mobility in preventing chronic diseases and highlights that it's never too late to reclaim strength. Dr. Wright shares insights on hormone optimization, the importance of protein for bone health, and how even seniors can rebuild muscle. Plus, she discusses the differences in training for men and women. Her upcoming book, Unbreakable, aims to empower listeners to live stronger lives.

Discover the groundbreaking insights of Alex Tarnava, the inventor behind open-cup hydrogen tablet technology, and Dr. Tyler LeBaron, founder of the Molecular Hydrogen Institute. They discuss the potential of molecular hydrogen to support health, enhance recovery, and combat aging. Hear about Alex's own health struggles and innovation spurred by hydrogen, alongside the dual role of hydrogen as an antioxidant and its promising clinical applications. Dive into various delivery methods and practical usage tips to harness the benefits of hydrogen for longevity.

Kiran Krishnan, a scientist and entrepreneur renowned for his work on microbiomes and probiotics, dives into the fascinating world of herbal medicine. He discusses the transition from spore-based probiotics to ancestral remedies, shedding light on novel Ashwagandha bioactives and their potential for longevity. Key topics include the risks of commercial herbal products, findings on ASHX4’s effects on lifespan, and significant improvements in physical metrics and stress levels among trial participants. Kiran also shares essential biohacking tips for healthy aging.

Sumit Rai, CEO of Cancer Check Labs and a passionate advocate for early cancer detection, shares his journey driven by the heartbreaking loss of his sister. He discusses groundbreaking technology that captures circulating tumor cells, enabling detection even before visible tumors form. Sumit compares their method with existing tests, highlights the impact of lifestyle on cancer risk, and addresses the importance of early intervention. He also explores innovative concepts like cancer dialysis and the future of personalized medicine.