LONGEVITY with Nathalie Niddam

Charles Bohdy, a trailblazer in advanced water purification, teams up with Victor Sagalovsky, a water technology advocate, to unravel the mysteries of home water quality. They reveal the hidden dangers of contaminants like chlorine, fluoride, and PFAS. Explore the inefficacies of traditional filtration methods, including reverse osmosis. Learn about innovative solutions like nanoceramic filters and structured water’s biological benefits. They also discuss the surprising impact of water quality on health, highlighting its role in skin care and overall wellness.

In a fascinating discussion with Ben Katz, an analytical chemist from UC Irvine known as Mr. Mass Spec, listeners uncover the truth behind food labeling and hidden ingredients. He reveals the dark secrets of ultra-pasteurized milk and the re-flavoring process that misleads consumers. Ben also delves into the dubious world of 'natural flavors,' microplastics in food, and the prevalence of adulteration in honey and olive oil. Trusting your instincts about food safety is key, as Ben shares his insights on what to avoid for better health.

Discover the surprising link between gut health and longevity. Learn about the symptoms of gut imbalance, from bloating to fatigue. Explore the impact of chronic stress and poor food choices on digestion. Nathalie emphasizes the importance of whole foods and individualized diets. Dive into practical solutions like pre-meal rituals and the four R's of gut healing. Uncover the role of probiotics and fiber in enhancing gut health, and understand how lifestyle factors like sleep and stress management are crucial for optimal wellness.

Join Ashley Koff, a registered dietitian and advocate for realistic nutrition, as she takes us on her transformative journey from marketing to health. She highlights the crucial role of personalized nutrition over one-size-fits-all diets, and the importance of digestion in weight health. Ashley explains the mechanics and risks of GLP-1 medications, emphasizing they aren't standalone solutions. Plus, learn about innovative strategies like the 'delicious to me' test for satiety and maintaining muscle during weight loss.

Join Joel Greene, an author and longevity researcher known for his works on immunity and metabolism, as he challenges conventional wisdom about aging. He reveals that the pursuit of muscle may hinder mobility and longevity. Instead of rigid diet rules, he advocates for nutritional flexibility and highlights overlooked biomarkers like fasting insulin. Joel promotes practical movement routines, including daily hops for foot strength, and emphasizes spiritual well-being as a vital aspect of health. Discover why body fat percentage is the key longevity marker to track!

In this insightful discussion, health and metabolic coach Ben Azadi debunks the calorie-focused approach to weight loss, highlighting the impact of hormones and gut microbiome. Research scientist Ian White reveals how young blood factors can rejuvenate aging tissues. Dr. Robert Lufkin critiques conventional chronic disease treatments, advocating for lifestyle strategies. Dr. Jenn Simmons addresses the risks of overdiagnosis in breast cancer screening and promotes smarter alternatives, emphasizing the importance of tailored care and hormone therapy.

Lucas Aoun, a renowned Australian naturopath and biohacker, shares his journey from pharmacy to supplement formulation. He discusses the importance of dopamine in enhancing motivation and productivity, introducing the concept of 'cosmetic neurology.' Lucas reveals innovative nootropics like theacrine and uridine's role in dopamine boosts, along with insights on alcohol alternatives like kava. He also highlights the significance of testosterone and thyroid health in men's wellness, and discusses dietary diversity's impact on performance.

Chronic stress can secretly accelerate aging and harm your healthspan. Discover ten free strategies to combat stress, like prioritizing nature time, practicing gratitude, and regular exercise. Learn how social connections and volunteering can buffer stress, while avoiding doom-scrolling protects your resilience. Breathwork techniques and vagus nerve hacks offer simple ways to calm your nervous system. Remember: small changes can lead to significant improvements in your well-being—start with one today!

Dr. James Hardt, a pioneer in neurofeedback and founder of BioCybernaut, discusses his extensive work with brainwaves and consciousness. He explores how alpha training enhances creativity, emotional intelligence, and even reverses aging. Listeners learn about practical tools for trauma resolution and the impressive benefits of neurofeedback compared to traditional meditation. Hardt also shares insights on future advancements in brain training, including AI integration. Get ready to unlock your full potential!

In this engaging conversation, Siggi Clavien, a biotech innovator and founder of Deliverance, shares his personal journey into liver health after losing loved ones to liver disease. He highlights the liver's critical role in longevity and its connection to mood and brain function. Siggi addresses hidden toxins in everyday products and the dangers of diet sodas. He discusses the importance of proper liver testing and outlines key nutrients for liver support. With insights on how liver health impacts hormonal balance, this is a must-listen for anyone keen on maintaining well-being.