LONGEVITY with Nathalie Niddam

Join Arvind Chakravarthy, an ER doctor turned expert in regenerative therapy, and Sanjiv Lal, a former pharma scientist and biotech innovator, as they explore the future of healing. They discuss the power of stem cells and peptides, revealing breakthroughs in restoring youthful vitality. Their insights cover innovative treatments for chronic pain, inflammation, and even hair regrowth. With engaging analogies, they simplify complex topics like cell factors and exosomes, and advocate for a shift from traditional medicine to cutting-edge regenerative therapies.

Mike Feldstein, founder of Jaspr and clean air advocate, shares insights on the impact of indoor air quality on health. He discusses the differences between air scrubbers and purifiers, revealing how scrubbing air can enhance sleep and immune function. The alarming effects of wildfire smoke and microplastics on our well-being are explored, along with intriguing user stories from air purification studies. Feldstein also emphasizes the importance of clean air in schools, showcasing efforts to improve children's learning environments through better air quality.

Dr. Michael Breus, a clinical psychologist and board-certified sleep specialist, shares invaluable insights on sleep and well-being. He discusses chronotypes—how our genetic makeup affects sleep patterns—and the importance of hydration and breathwork. Listeners learn practical strategies for overcoming insomnia, the impact of alcohol on sleep, and the significance of consistent wake-up times. Breus also introduces techniques like 4-7-8 breathing to improve sleep quality, debunking common myths and offering tips for optimal hydration along the way.

Dylan Gemelli, a bodybuilder and biohacker with a thriving YouTube channel, dives deep into his personal journey with body image issues and eating disorders like bulimia. He shares his evolution toward fitness and cellular health, emphasizing individualized nutrition over generic diets. The conversation also touches on the risks of performance obsession, the importance of mitochondrial health, and how advancements in supplements like urolithin A can improve well-being. Prepare for a candid look at the dark side of bodybuilding and the quest for self-acceptance.

Dive into the fascinating world of melatonin! Discover why this hormone is more than just a sleep aid, with its roles in antioxidant defense and gut health. Explore the effects of light exposure, aging, and synthetic versus natural sources. Learn practical dosing tips, potential interactions, and the latest research on melatonin's anti-cancer properties. Find out how melatonin might enhance your overall health and well-being while navigating its complex benefits.

Dr. Jeffrey Gross, a pioneer in regenerative medicine, returns to discuss the groundbreaking world of plant exosomes. He reveals how these tiny cellular packages enhance nutrient delivery and bolster gut health. The conversation dives into potent phytonutrients like resveratrol and quercetin, emphasizing their anti-aging properties. Gross also explores innovative ways to deliver antioxidants, the role of melatonin in health, and the pivotal connection between plant exosomes and the microbiome. Expect a fascinating blend of science and practical health tips!

In this engaging discussion, Dr. Vincent Pedre, a functional medicine expert and founder of Dr. Pedre Wellness, dives into the intricate relationship between gut health and emotional well-being. He shares insights on how mindset influences gut healing and examines the impact of antibiotics on gut health. Dr. Pedre highlights the significance of personalized diets and the diverse microbiome, while advocating for intuitive eating. Plus, he introduces the innovative concept of gut-friendly coffee, emphasizing its role in supporting overall health.

Join Dr. Ian White, a pioneering researcher in regenerative medicine and founder of Neobiosis, as he uncovers the secrets of aging. He discusses fascinating topics like the rejuvenating effects of plasma exchanges and exosomes, and shares insights on why lobsters defy aging. Delve into the promising potential of amniotic fluid and stem cells for tissue regeneration. With a focus on youthful healthspan over mere lifespan, Dr. White emphasizes the importance of quality in exosome therapies and reveals exciting future directions in the field of longevity.

This solo reflection highlights transformative conversations from the past six months. Key insights on exosomes reveal their promise in regenerative medicine and managing inflammation. The podcast challenges traditional mammography, advocating for safer alternatives like QT scans. Mitochondrial health takes center stage, with methylene blue showcased as a powerful tool for optimization. A deep dive into bone health emphasizes the importance of flexibility and collagen, urging proactive wellness over reactive treatments. Dive in for wisdom that redefines health!

Join Dr. Stephanie Canestraro, a chiropractor and functional medicine practitioner who specializes in enhancing athletic performance and recovery. In this conversation, she unveils the often-overlooked lymphatic system's crucial role in health and detoxification. They explore techniques for improving lymphatic flow, discuss the challenges posed by modern living, and highlight the connection between the lymphatic system, anxiety, and the vagus nerve. Discover practical tips for fostering better health, resilience, and stress relief through fascia and movement.