LONGEVITY with Nathalie Niddam

Dr. Darshan Shah, a board-certified surgeon turned longevity expert, dives into his transformative journey from traditional medicine to lifestyle practices. He reveals how simple habits like nutrition and sleep can significantly enhance health. Shah discusses the power of data from wearables and continuous glucose monitors, emphasizing their role in patient empowerment. He also explains therapeutic plasma exchange, its benefits for chronic conditions, and outlines essential biomarkers everyone should track. Plus, tips on finding purpose for lasting vitality!

In this fascinating discussion, Rowena Gates, co-founder of ENG3 and creator of the NanoVi device, shares her transformative journey from high school teaching to biotech innovation. She details how NanoVi aids cellular repair, enhances VO2 max, and improves brain endurance. Listeners learn about the device's role in mitigating oxidative stress and its potential benefits for older adults’ sleep and well-being. Rowena also highlights the importance of proper protein folding and how NanoVi can complement other recovery modalities.

Explore practical strategies for building a resilient immune system as the colder months approach. Discover how sleep, stress management, and dietary choices impact immunity. Learn about the hidden effects of sugar and alcohol on immune health, and why balance is more important than just boosting. Nathalie shares innovative supplements and favorite low-tech tools like nasal sprays and throat sprays to fortify your defenses. Get ready with proactive tips to ensure your family stays healthy during the festive season!

Austin Mao, a serial entrepreneur and founder of Ceremonia, shares his transformative journey from the startup hustle to the world of psychedelics. He recounts how his first psilocybin ceremony revealed deep-seated ego and emotional healing, leading to personal growth and inner fulfillment. The discussion delves into the differences between psilocybin and ayahuasca, the importance of facilitator training, and the crucial role of post-ceremony integration for lasting change. Austin also highlights psychedelics' potential in mental health and offers insights into safe and effective practice.

Dr. Drew Taylor, a regenerative medicine scientist and CEO of Acorn Biolabs, discusses his fascinating journey from professional baseball to pioneering cell banking. He reveals the benefits of harvesting hair follicle cells, which offer a robust source for future regenerative therapies. Drew explains the potential of secretome in wound healing and its role in hair regrowth. They explore the importance of timing for cell banking and innovations that make this process accessible for all, aiming to transform aesthetics and medicine alike.

Dr. Amy Killen, a physician specializing in hormone optimization and regenerative medicine, shares her journey of transforming women's health. She discusses the importance of hormone optimization for longevity, debunks myths about estrogen, and highlights testosterone's vital role for women. The conversation delves into lab interpretations for hormonal health, the significance of iron levels, and practical advice for women across different decades. Amy emphasizes individualized care for managing menopause while maintaining overall wellness.

Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose, delve into the science of youthful skin, emphasizing that it’s more about cellular energy than mere appearance. They discuss the crucial role of NAD+ in skin repair and its decline with age. Spermidine is highlighted for its benefits in autophagy and hydration, showing visible results like reduced wrinkles. They also introduce methylene blue for its mitochondrial advantages and debunk myths around skin longevity. Their insights present a fresh, science-backed approach to skincare.

Omid Moghadam, a biotech entrepreneur and inventor focused on cancer screening, shares his innovative journey driven by personal stories of loss. He discusses how groundbreaking tear-based testing for breast cancer works, revealing that tears provide clearer signals than blood. Omid highlights the affordability of this approach and the role of AI in its development. He also touches on expanding screening to other cancers and the future of personalized radiopharmaceuticals, showcasing a vision for accessible, effective cancer diagnostics.

In this conversation, microbiologist Kiran Krishnan focuses on the vital role of gut health and spore-based probiotics while Forrest Smith discusses his pioneering work with red and near-infrared light therapy. They explore the surprising connections between gut and brain health, including the impact of leaky gut on neurodegeneration. Forrest shares insights from his own experiments with red light on the abdomen. Together, they delve into actionable strategies for enhancing longevity and systemic health through the synergy of probiotics and photobiomodulation.

Dive into the intriguing world of senescent cells, known as 'zombie cells,' and their role in aging. Discover how these cells can accelerate inflammation and chronic diseases. Learn about the lifestyle habits that increase their numbers, from diet to sleep. Explore the benefits of a Mediterranean diet and plant polyphenols in combating senescence. Uncover effective interventions like exercise, cutting-edge supplements, and even peptides. This Halloween-themed discussion reveals the balance between managing zombie cells and supporting overall health!