LONGEVITY with Nathalie Niddam

Join Dr. Ted Achacoso, a trailblazer in health optimization who blends neurology, pharmacology, and AI, as he redefines wellness. He shares how metabolomics can transform healthcare from a disease focus to a cell-centered approach. Hear about the unexpected insights from toxicity panels and his intriguing case study on mercury toxicity. Plus, the secrets of vitamin D's powerful role and practical daily habits for longevity are revealed, all sprinkled with humor and a refreshing focus on balance for a vibrant life.

Join Jon Hacker, an entrepreneur and biohacker specializing in mental health technology, as he delves into his journey from battling OCD to revolutionizing anxiety treatments. He discusses the skyrocketing anxiety rates attributed to modern tech and chronic stress's impact on health. Jon introduces vagus nerve stimulation with his ZenBud headset, offering a gentler alternative to traditional methods, achieving around 78% anxiety remission. He emphasizes the importance of mindfulness and purpose while exploring the future of biohacking and AI in mental health.

Nadine Artemis, a pioneer in natural beauty and holistic health, shares her insights into scalp health and its impact on hair. She reveals how stress and toxins can disrupt scalp ecosystems. Discover the benefits of rosemary oil and melatonin for hair regrowth, along with deep cleansing techniques using natural products. Nadine emphasizes the importance of filtering shower water and the role of essential oils in scalp care. Practical routines for different scalp types and innovative tools are also discussed, making it an enlightening listen for hair enthusiasts.

Dr. Brad Currier, chief scientist at Timeline Nutrition and a specialist in mitochondrial science, shares insights on aging and muscle health. He explains mitophagy's crucial role in muscle maintenance as we age and how elite athletes differ in mitochondrial efficiency compared to the general population. Currier discusses urolithin A's benefits, including enhancing strength and recovery, and its implications for skin and cognitive health. He outlines optimal dosing strategies and highlights the anti-inflammatory effects of Mitopure, offering a roadmap for healthier aging.

Dr. Elena Gross, a neuroscientist and founder of Brain Ritual, shares her journey from battling chronic migraines to pioneering research on brain health. She discusses the energy deficit in the brain and how ketones can serve as a superior fuel source. Elena highlights the impact of environmental toxins, hormonal changes, and dietary factors on migraines, advocating for personalized treatment plans. She also presents four key pillars for managing migraines effectively and hints at exciting upcoming research on neuropsychiatric conditions.

Discover a treasure trove of biohacking strategies and wellness gadgets designed to elevate your health and longevity. Nathalie shares mind-blowing tips for better sleep, sharper focus, and enhanced energy. From unique sleep aids like weighted blankets to performance essentials for workouts, there's something for everyone this holiday season. Explore personalized bundles for busy moms and the latest anti-aging skincare. Plus, get savvy insights on making the most of seasonal deals while supercharging your well-being!

Dr. Darshan Shah, a board-certified surgeon turned longevity expert, dives into his transformative journey from traditional medicine to lifestyle practices. He reveals how simple habits like nutrition and sleep can significantly enhance health. Shah discusses the power of data from wearables and continuous glucose monitors, emphasizing their role in patient empowerment. He also explains therapeutic plasma exchange, its benefits for chronic conditions, and outlines essential biomarkers everyone should track. Plus, tips on finding purpose for lasting vitality!

In this fascinating discussion, Rowena Gates, co-founder of ENG3 and creator of the NanoVi device, shares her transformative journey from high school teaching to biotech innovation. She details how NanoVi aids cellular repair, enhances VO2 max, and improves brain endurance. Listeners learn about the device's role in mitigating oxidative stress and its potential benefits for older adults’ sleep and well-being. Rowena also highlights the importance of proper protein folding and how NanoVi can complement other recovery modalities.

Explore practical strategies for building a resilient immune system as the colder months approach. Discover how sleep, stress management, and dietary choices impact immunity. Learn about the hidden effects of sugar and alcohol on immune health, and why balance is more important than just boosting. Nathalie shares innovative supplements and favorite low-tech tools like nasal sprays and throat sprays to fortify your defenses. Get ready with proactive tips to ensure your family stays healthy during the festive season!

Austin Mao, a serial entrepreneur and founder of Ceremonia, shares his transformative journey from the startup hustle to the world of psychedelics. He recounts how his first psilocybin ceremony revealed deep-seated ego and emotional healing, leading to personal growth and inner fulfillment. The discussion delves into the differences between psilocybin and ayahuasca, the importance of facilitator training, and the crucial role of post-ceremony integration for lasting change. Austin also highlights psychedelics' potential in mental health and offers insights into safe and effective practice.