LONGEVITY with Nathalie Niddam

Gerardo Gutiérrez, founder of Mitolux and a trailblazer in light therapy, shares his transformation from a sun-avoiding photographer to a proponent of natural sunlight healing. He discusses the pivotal benefits of sunlight on mood and energy, the pitfalls of modern light deficiency, and the importance of balancing sun exposure to manage skin health. Gerardo also emphasizes the effectiveness of light therapy for overall well-being, contrasting it with vitamin D supplements, and underscores tailored strategies for optimizing light throughout the year.

In this engaging discussion, Dr. Joy Kong, a leading clinician and scientist in regenerative medicine, delves into the incredible potential of stem cells. She explains how younger stem cells are far superior, addressing everything from brain injuries to skin rejuvenation. Listeners learn about innovative techniques for delivering stem cells to treat neurological conditions and the fascinating role of exosomes in skincare. Dr. Kong also provides insights on the ethical considerations in stem cell therapy and the exciting future of anti-aging treatments.

Delve into the world of telomeres, the tiny DNA caps vital for aging and health. Discover how factors like stress, sleep, and diet can influence their length. The discussion also highlights innovative therapies and lifestyle choices that may help preserve telomeres. Learn the impact of community and purpose on overall well-being, along with the advantages of a low-fat plant-based diet and moderate exercise. Plus, explore cutting-edge research on supplements and gene therapies aimed at promoting longevity.

Dr. John Lieurance, founder of the Advanced Rejuvenation Center, shares his incredible journey from facing life-threatening health challenges to pioneering regenerative medicine. He discusses the importance of emotional healing alongside physical recovery and critiques traditional medical practices versus holistic approaches. Dr. Lieurance introduces groundbreaking therapies like stem cells, high-dose melatonin, and PRP for inner ear regeneration. Listeners will find inspiration in his insights on resilience, innovations in healing, and the potential of mitochondrial health.

In this engaging conversation, Christian Drapeau—a pioneer in stem cell science—shares his remarkable journey from neurophysiology to exploring plant medicine. He reveals how aging impacts the body’s repair system and discusses groundbreaking findings on using blue-green algae for stem cell mobilization. The talk delves into the potential of stem cells for enhancing recovery, improving athletic performance, and even treating conditions like heart failure and Parkinson's. Christian emphasizes the untapped healing capacities within our biology that we can harness for better health.

Eliza Kingsford, a clinical psychologist specializing in weight loss psychology, joins the conversation with insights drawn from two decades of experience. She discusses the pivotal role of the nervous system in regulating weight and eating behaviors. Eliza emphasizes that understanding this connection is crucial for sustainable weight loss, addressing how internal resistance can derail efforts. She critiques the common reliance on dieting alone and advocates for a holistic approach that includes emotional well-being and intuitive eating.

Discover the surprising benefits of extra virgin olive oil, a staple of the Mediterranean diet. Dive into the bioactive compounds that offer protective effects for heart and women's health. Learn how this powerful oil aids blood sugar management and promotes longevity. Explore practical ways to incorporate it into your meals, from salads to smoothies. Uncover the secrets behind what qualifies olive oil as 'extra virgin' and why quality matters for optimal health.

Dr. Nammy Patel, a functional dentist blending Ayurveda with modern techniques, reshapes our understanding of oral health. She discusses the mouth's vital link to systemic health, emphasizing early detection through innovative spit tests. The conversation covers how tongue posture can impact overall wellness and aging, along with the significance of preventative care for children. Patel reveals the transformative benefits of personalized dental strategies and highlights essential habits for maintaining both oral and systemic health.

In this engaging conversation with Siobhan Mitchell, a neuroscientist and longevity researcher at MitoQ, listeners discover the pivotal role mitochondria play in aging and brain health. Siobhan shares her personal journey inspired by her grandmother's Alzheimer's struggle. She explains how MitoQ supports mitochondrial function, its unique benefits over CoQ10, and its implications for vascular health and cognitive decline. The discussion also touches on the effects of environmental toxins and the importance of mitochondrial health in women's wellness and fertility.

In this engaging discussion, Liz Parrish, a trailblazer in longevity science and the first patient to experiment with innovative gene therapies, shares her inspiring journey. Motivated by her son's diagnosis with type 1 diabetes, she explores the transformative potential of gene therapy for aging. Topics include the biology of telomeres, the challenges of gene therapy delivery, and ethical concerns surrounding pediatric treatments. Liz also reflects on the importance of public perception and accessibility to these groundbreaking advancements, offering insights into practical longevity habits.