LONGEVITY with Nathalie Niddam

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.   What we discuss: Testosterone in Women ... 00:00:37 Muscle Challenges ... 00:02:10 Sexual Function ... 00:04:33 Energy Levels ... 00:05:14 Cognitive Function ... 00:05:56 Mood and Bone Health ... 00:05:56 Muscle and Cardiovascular Health ... 00:07:02 Somatic Symptoms ... 00:09:01 Sleep and Motivation ... 00:10:14 Cautions with Therapy ... 00:11:13 Administration Methods ... 00:14:38 Transdermal vs. Injectable ... 00:16:47   Our Amazing Sponsor: BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That’s crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this engaging discussion, Kyal Van Der Leest, a supplement formulator and founder of Level Up Health, dives into enhancing brain health. He uncovers the hidden dangers of mold toxicity and its impact on cognitive function. Kyal shares insights on neuroplasticity and the crucial role of BDNF, while also spotlighting innovative supplements like NeuroGen and the benefits of creatine for brain health. He emphasizes the importance of personalized strategies and quality ingredients in optimizing cognitive performance and provides tips on lifestyle tweaks for better brain function.

Greg Kelly, creator of Qualia Mind and expert in nootropics, shares insights on combating that dreaded 3 p.m. slump. He explains the difference between brain and mind, emphasizing how mental energy impacts daily performance. The conversation dives into nutrition’s role in neurotransmission, and the cognitive benefits of nootropics like Qualia Mind, highlighting ingredients like saffron and preparations for long-term brain health. Plus, discover practical tips for managing energy and enhancing productivity through better sleep and mindful breaks.

Dr. Jess Peatross, a former hospitalist and now a functional medicine expert, shares her journey from traditional medicine to holistic healing. She discusses the vital role of the nervous system in detoxification and the impact of unresolved trauma on physical health. Jess introduces the Terrain Theory, highlighting the importance of mental, emotional, and physical well-being. Listeners learn about the significance of minerals, emotional coherence through HeartMath, and effective strategies for nervous system regulation. The session wraps up with insights on self-healing and trusting one’s inner wisdom.

Dive into the sugary landscape of sweeteners, where honey and maple syrup reign supreme alongside modern alternatives like stevia and monk fruit. Discover the potential risks of artificial sweeteners, including aspartame and erythritol, and explore the pros and cons of sugar substitutes. Learn about xylitol's antibacterial benefits and its dangers to pets. The discussion emphasizes the importance of moderation and understanding how different sweeteners affect individual health, guiding you in making informed choices.

Dr. Thomas Levy, a board-certified cardiologist and attorney known for his work on vitamin C and antioxidants, shares captivating insights. He discusses oxidative stress and its critical role in aging and diseases. The episode highlights how vitamin C serves as a master antioxidant, its vital connection to oral health, and its impact on heart health. Levy also reveals innovative methods to combat long COVID symptoms with vitamin C and emphasizes the significance of personalized supplementation for optimal health.

In this engaging discussion, Dr. Jason Conviser, an exercise physiologist, reveals the transformative power of whole body vibration therapy. He explains how it benefits everyone from athletes to seniors, enhancing muscle performance and recovery. Listeners learn about its potential in improving bone health and reducing cortisol levels. Dr. Conviser shares case studies, including its impact on Parkinson's patients, highlighting personalized approaches to fitness. The conversation sparks excitement about using innovative technology for better mobility and overall well-being.

Join Michael Antonelli, Founder & CEO of Healthgevity, as he explores revolutionary bioavailable peptides for muscle repair and gut health. Discover how these innovations optimize metabolism and bolster immunity. Michael shares insights on tailored health solutions, the importance of gut wellness, and unique formulations like PeptiStrong and Immuno Reboot. He also introduces strategies for stress relief and improving sleep quality with the Serenity product. Tune in for cutting-edge health tips that cater to longevity at any age!

Explore the extraordinary medicinal powers of honey, revered for centuries as more than just a sweetener. Discover its antimicrobial properties that aid in wound healing and support immune function. Learn how honey can enhance endurance in physical activities, along with its antioxidant and anti-inflammatory benefits. Dive into the fascinating history of honey's healing uses and the unique qualities of varieties like Manuka. Uncover its prebiotic effects and the potential in cancer research, showcasing why honey deserves a spot in your health regimen.

In today's episode, I'm thrilled to share a captivating conversation with Dr. Robert Lufkin, a distinguished physician and medical school professor.  Dr. Lufkin, the author of the groundbreaking book "Lies I Taught in Medical School," offers unique insights from his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues.    What We discuss: Dr. Lufkin's Background and Perspective ... 00:07:21 Modern Medicine and Chronic Disease Challenges ... 00:11:48 Dr. Lufkin's Personal Health Journey ... 00:13:37 Importance of Lifestyle in Medical Treatment ... 00:17:39 Type 2 Diabetes and Aging ... 00:28:11 Perspective on Cardiovascular Health ... 01:01:16 Discussion on Statins ... 01:04:16 General Practitioner Role and Medical System ... 00:21:33 Diet and Nutritional Insights ... 00:43:23 Fasting and Metabolic Health ... 00:51:15 Stress Management and Childhood Events Impact ... 00:38:45 Dr. Lufkin's Views on Supplements ... 01:09:35 Where to Find Dr. Robert Lufkin's Book ... 01:12:25   Our Amazing Sponsors: Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.  Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order! Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group