Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.    I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 00:00 Digestive Health Strategies 05:09 Choosing Your Dietary Approach: High Carb vs. High Fat 09:52 Managing Stress and Eating Habits 18:13 Utilizing Peptides and Preload Meals for Better Digestion   Key Takeaways: Choosing between high carb or high fat diets is crucial. Stress management is key to effective digestion. Minimizing fluid intake during meals aids digestion. Digestive enzymes can significantly improve food breakdown. Post-meal walks enhance digestive health. Apple cider vinegar can stabilize blood sugar levels. Continuous glucose monitors help understand food responses. Peptides like BPC157 support gut health.  

Martha Carlin, founder of The BioCollective and BiotiQuest, is a pioneering figure in microbiome research, particularly concerning Parkinson's disease. She discusses how lipopolysaccharides from harmful gut bacteria may be linked to Parkinson's and chronic diseases. Insights into the benefits of probiotics, cold therapies, and even the potential for AI in microbiome studies are highlighted. Carlin also emphasizes the gut-brain connection, exploring how diet and specific microbes could influence neurological health and overall wellness.

Andrea Nakayama, an internationally recognized Functional Medicine Nutritionist and founder of Functional Nutrition Alliance, shares her insights on health and wellness. She discusses the limitations of conventional medicine in tackling chronic issues and emphasizes the importance of a personalized approach. Nakayama advocates for holistic practices like dance and art as vital for overall well-being. She also critiques quick fixes, stressing the need for foundational health practices, and highlights the interconnected stories of health in our lives.

Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition and a seasoned medical doctor, joins to discuss the power of Urolithin A, a natural compound from pomegranates. They delve into how just four weeks of supplementation can boost immune cell function and reduce biological age by an average of two years in middle-aged adults. Discover the synergy of Urolithin A with other longevity strategies, its role in cancer recovery, and insights from ongoing clinical trials. It's a fascinating look at rejuvenating the aging immune system!

Mark Young, CEO of Zona Health and a champion of drug-free living, shares insights on managing blood pressure naturally. He introduces the Zona Plus, a handheld device that enhances cardiovascular health through simple daily exercises. Young discusses misconceptions about salt intake and emphasizes the importance of lifestyle changes over medication. The podcast also covers groundbreaking findings on isometric exercises and their role in blood pressure control, positioning these practices as effective tools for holistic health management.

Dive into the world of sauna therapy and discover the key differences between traditional and infrared saunas. Learn how heat shock proteins promote detoxification and which sauna type is best for specific health goals. Explore the superior detoxifying abilities of infrared saunas in eliminating heavy metals, along with their benefits for circulation and skin health. Plus, get expert tips on preparation rituals that can enhance your sauna experience. Transform your wellness routine with insights and recommendations that truly make a difference!

Thais Gibson, best-selling author and founder of The Personal Development School, discusses the profound influence of the subconscious mind on our lives. She explains how 95-97% of our beliefs and emotions stem from the subconscious, often due to childhood experiences. Thais introduces a powerful 21-day method to rewire these limiting beliefs using neuroplasticity techniques. The conversation also touches on shadow work, emotional triggers, and the interplay between mental health and chronic illness, highlighting practical strategies for lasting change.

Are you getting enough deep sleep?   In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management.    We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep’s implications for stress reduction,  the impact of trauma on sleep, and the significance of restorative sleep for longevity.    Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being. Use code Longevity to shop at soltechealth.com/longevity  Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.                                                                                                                                                               Find more from Soltec:  Website: http://soltechealth.com/  Youtube: https://www.youtube.com/@soltechealth    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  06:52 - Dr. Cohen's background and interest in brain/mind connection 09:35 - Automated sleep analysis technology 11:28 - Chronic stress and its impact on health 17:31 - Development of the Soltec system   21:20 - Entrainment and how the Soltec technology works 26:46 - Personalization and calibration of the Soltec system 30:40 - EMF sensitivity and the Soltec system's magnetic fields 41:39 - How to use the Soltec system for stress reduction and sleep improvement 52:07 - Sleep hygiene tips 1:14:00 - Issues with staying asleep through the night 1:16:29 - Energetic fields in the body and how Soltec may impact them  

Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy. Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management.  Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition                                                                                                                       Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.                                                    BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.                                                                                                                                                                           Find more from Austin Biotec:  Website: https://www.austinbiotec.com/  Schedule a Consult: https://www.austinbiotec.com/consult-enquiry    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  (15:31) Rejuvenating Fertility and Longevity (28:09) Connecting Emotions to Aging Biomarkers (36:06) Foundational Approach to Personalized Health (53:54) Advanced Rejuvenation Therapy and Longevity (01:07:50) Ovarian Rejuvenation and Dietary Protocols (01:19:55) Skin, Hormones, and Rejuvenation Therapy  

Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link.    I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 00:00 Posture and Its Importance 09:59 Exploring NAD and Its Role in Longevity 16:29 Must-Have Supplements for Longevity