In this book, Dr. Robert Lufkin explains that metabolic dysfunction is the common underlying cause of most chronic diseases, which has been overlooked for decades. He draws on expansive, peer-reviewed evidence to prove that standard medical recommendations are often harmful. The book chronicles how Dr. Lufkin reversed four chronic diseases in himself and provides strategies to reduce chronic disease risk factors, improve diet and metabolism, stabilize mental health, and manage lifestyle factors such as nutrition, sleep, exercise, and stress. It is a holistic guide aimed at helping readers take control of their health.
This book, written by Dr. Edward Park, delves into the world of exosome science, explaining the biology and function of exosomes and their role in healing and regeneration. It covers topics such as the use of exosomes to combat aging, restore hair growth, enhance sexual function, and address the effects of COVID-19. The book is written in an accessible style, using humor, vivid analogies, and easy-to-follow explanations, making it a valuable resource for both medical professionals and health-conscious individuals. It includes 53 color illustrations and bonus online materials.
Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too.
Episodes from this podcast:
#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
#312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
What I discuss:
Exosomes for regeneration: cartilage, bone, and joint repair ... 00:02:19
Exosomes vs. PRP and stem cells—key differences ... 00:05:20
Managing inflammation before regenerative treatments ... 00:06:09
Exosomes in neurology & anti-aging ... 00:07:01
Regulation, safety, and advances in exosome therapy ... 00:08:33
Mammogram controversy: risks, overdiagnosis, and dense breasts ... 00:10:00
Alternatives: QT scan benefits and radiation-free screening ... 00:15:21
Optimizing mitochondrial health—importance & methylene blue ... 00:18:28
Widespread mitochondrial dysfunction & modern disruptors ... 00:21:03
How methylene blue supports energy & cautions ... 00:23:17
Bone health: density vs. quality, collagen, and vibration plates ... 00:31:17
Mechanical input & gaps in traditional osteoporosis care ... 00:34:22
Lifestyle reversal of chronic disease ... 00:37:15
Medical system limitations & patient health agency ... 00:39:25
Fasting and metabolic health—power & nuance ... 00:48:06
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LONGEVITY with Nathalie Niddam 
