#7170
Mentioned in 8 episodes
Lies I Taught in Medical School
Book • 2024
In this book, Dr. Robert Lufkin explains that metabolic dysfunction is the common underlying cause of most chronic diseases, which has been overlooked for decades.
He draws on expansive, peer-reviewed evidence to prove that standard medical recommendations are often harmful.
The book chronicles how Dr. Lufkin reversed four chronic diseases in himself and provides strategies to reduce chronic disease risk factors, improve diet and metabolism, stabilize mental health, and manage lifestyle factors such as nutrition, sleep, exercise, and stress.
It is a holistic guide aimed at helping readers take control of their health.
He draws on expansive, peer-reviewed evidence to prove that standard medical recommendations are often harmful.
The book chronicles how Dr. Lufkin reversed four chronic diseases in himself and provides strategies to reduce chronic disease risk factors, improve diet and metabolism, stabilize mental health, and manage lifestyle factors such as nutrition, sleep, exercise, and stress.
It is a holistic guide aimed at helping readers take control of their health.
Mentioned by
Mentioned in 8 episodes
Mentioned by 
Dave Asprey as the author of "Lies I Taught in Medical School", a book that challenges conventional medical wisdom.
Dave Asprey as the author of "Lies I Taught in Medical School", a book that challenges conventional medical wisdom.
116 snips
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
Mentioned by Angela Foster as a book unpacking how the system is built to manage disease, not create health, and what it actually takes to protect your longevity and feel like you again.
The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin
