Bulls, Bears, Trading Drawdowns, & Bad Dates

In this book, Dr. Robert Lufkin explains that metabolic dysfunction is the common underlying cause of most chronic diseases, which has been overlooked for decades. He draws on expansive, peer-reviewed evidence to prove that standard medical recommendations are often harmful. The book chronicles how Dr. Lufkin reversed four chronic diseases in himself and provides strategies to reduce chronic disease risk factors, improve diet and metabolism, stabilize mental health, and manage lifestyle factors such as nutrition, sleep, exercise, and stress. It is a holistic guide aimed at helping readers take control of their health.