The Human Upgrade: Biohacking for Longevity & Performance Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
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Jul 11, 2024 
Dr. Robert Lufkin, a physician and author specializing in metabolic health, challenges outdated medical education in this engaging discussion. He highlights the significant impact of dietary choices, emphasizing personalized nutrition on health and longevity. The conversation covers the relationship between hormones and aging, pioneering health technologies, and the role of lifestyle changes in reversing chronic diseases. Listeners gain insights into the evolving healthcare landscape and practical strategies to enhance their well-being.
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Dr. Lufkin's Health Journey
- Dr. Lufkin followed standard dietary guidelines his whole life, as his mother was a dietician.
- He developed hypertension, gout, dyslipidemia, and prediabetes, believing his diet was healthy.
Macronutrient Imbalance
- Lowering fat intake while maintaining protein levels often means increasing carbohydrate consumption.
- High-carbohydrate foods, seed oils, and grains can drive metabolic issues like oxidation, inflammation, and insulin resistance.
French Fry Caution
- Limit french fry consumption due to high carbohydrate content and unhealthy seed oils.
- Be mindful of toxic chemicals produced when these oils are heated to high temperatures.
