LONGEVITY with Nathalie Niddam

In this engaging conversation with Siobhan Mitchell, a neuroscientist and longevity researcher at MitoQ, listeners discover the pivotal role mitochondria play in aging and brain health. Siobhan shares her personal journey inspired by her grandmother's Alzheimer's struggle. She explains how MitoQ supports mitochondrial function, its unique benefits over CoQ10, and its implications for vascular health and cognitive decline. The discussion also touches on the effects of environmental toxins and the importance of mitochondrial health in women's wellness and fertility.

In this engaging discussion, Liz Parrish, a trailblazer in longevity science and the first patient to experiment with innovative gene therapies, shares her inspiring journey. Motivated by her son's diagnosis with type 1 diabetes, she explores the transformative potential of gene therapy for aging. Topics include the biology of telomeres, the challenges of gene therapy delivery, and ethical concerns surrounding pediatric treatments. Liz also reflects on the importance of public perception and accessibility to these groundbreaking advancements, offering insights into practical longevity habits.

In a captivating conversation with Eric Edmeads, a visionary entrepreneur and evolutionary nutrition expert, listeners delve into the roots of health and dietary choices. Eric shares his inspiring journey from chronic pain to vitality, linking our ancestral eating habits to modern food psychology. He challenges the flaws of intuitive eating amidst today's hyperpalatable food environment and offers insights on breaking emotional barriers to healthier habits. The discussion also highlights the importance of dietary diversity and the quest for a functional healthspan.

TJ Robinson, known as "The Olive Oil Hunter" and founder of the Fresh Pressed Olive Oil Club, dives into the fascinating world of olive oil. He shares insights on how to identify high-quality extra virgin olive oil, discussing the impact of harvest timing and fruit ripeness on health benefits. Robinson also tackles fraud in the olive oil market and offers tips for integrating fresh oil into meals. Learn why polyphenols are key for health and how to taste like a pro—highlighting flavor markers of bitterness and spiciness!

Join Arvind Chakravarthy, an ER doctor turned expert in regenerative therapy, and Sanjiv Lal, a former pharma scientist and biotech innovator, as they explore the future of healing. They discuss the power of stem cells and peptides, revealing breakthroughs in restoring youthful vitality. Their insights cover innovative treatments for chronic pain, inflammation, and even hair regrowth. With engaging analogies, they simplify complex topics like cell factors and exosomes, and advocate for a shift from traditional medicine to cutting-edge regenerative therapies.

Mike Feldstein, founder of Jaspr and clean air advocate, shares insights on the impact of indoor air quality on health. He discusses the differences between air scrubbers and purifiers, revealing how scrubbing air can enhance sleep and immune function. The alarming effects of wildfire smoke and microplastics on our well-being are explored, along with intriguing user stories from air purification studies. Feldstein also emphasizes the importance of clean air in schools, showcasing efforts to improve children's learning environments through better air quality.

Dr. Michael Breus, a clinical psychologist and board-certified sleep specialist, shares invaluable insights on sleep and well-being. He discusses chronotypes—how our genetic makeup affects sleep patterns—and the importance of hydration and breathwork. Listeners learn practical strategies for overcoming insomnia, the impact of alcohol on sleep, and the significance of consistent wake-up times. Breus also introduces techniques like 4-7-8 breathing to improve sleep quality, debunking common myths and offering tips for optimal hydration along the way.

Dylan Gemelli, a bodybuilder and biohacker with a thriving YouTube channel, dives deep into his personal journey with body image issues and eating disorders like bulimia. He shares his evolution toward fitness and cellular health, emphasizing individualized nutrition over generic diets. The conversation also touches on the risks of performance obsession, the importance of mitochondrial health, and how advancements in supplements like urolithin A can improve well-being. Prepare for a candid look at the dark side of bodybuilding and the quest for self-acceptance.

Dive into the fascinating world of melatonin! Discover why this hormone is more than just a sleep aid, with its roles in antioxidant defense and gut health. Explore the effects of light exposure, aging, and synthetic versus natural sources. Learn practical dosing tips, potential interactions, and the latest research on melatonin's anti-cancer properties. Find out how melatonin might enhance your overall health and well-being while navigating its complex benefits.

Dr. Jeffrey Gross, a pioneer in regenerative medicine, returns to discuss the groundbreaking world of plant exosomes. He reveals how these tiny cellular packages enhance nutrient delivery and bolster gut health. The conversation dives into potent phytonutrients like resveratrol and quercetin, emphasizing their anti-aging properties. Gross also explores innovative ways to deliver antioxidants, the role of melatonin in health, and the pivotal connection between plant exosomes and the microbiome. Expect a fascinating blend of science and practical health tips!