LONGEVITY with Nathalie Niddam

Dr. Saida Désilets, a body philosopher and sexuality expert, discusses the empowering concept of self-pleasure in relation to health and aging. She delves into revolutionary ideas like relaxed arousal and the importance of reclaiming sexual sovereignty. The conversation tackles societal stigmas surrounding self-touch and the impact of menopause on intimacy, highlighting the holistic Desilets Method. With insights on emotional healing and the transformative power of pleasure, Saida advocates for a joyful relationship with sexuality at any age.

Sandy Martin, a health advocate and former event organizer, shares her inspiring journey from organizing massive events to confronting mold toxicity. She discusses the challenges of misdiagnosis and her transformative recovery, emphasizing sound therapy with gongs as a crucial healing modality. Sandy highlights the importance of escaping contaminated environments for health recovery and teases the Biohacker Expo in Miami, offering listeners an exclusive 50% discount on tickets. Her resilience and dedication to community health solutions shine throughout the conversation.

Dr. Kent Holtorf, medical director at Holtorf Medical Group, is a pioneer in bioregulators and advanced therapies. He discusses how bioregulators can potentially reverse aging and treat chronic health issues like hypothyroidism and kidney disease. Dr. Holtorf shares insights from his work with veterans facing PTSD, showcasing the therapeutic benefits of peptides. The conversation highlights the importance of understanding thyroid health and gut interactions, while also addressing challenges in current medical practices surrounding these innovative treatments.

Dr. Michael Ruscio, a renowned naturopathic practitioner and founder of the Ruscio Institute, explores the vital links between gut health and overall well-being. He reveals IBS as a gut-brain interaction disorder and discusses personalized dietary strategies, including low FODMAP diets. Dr. Ruscio emphasizes the importance of holistic health, the effects of gluten, and innovative treatments like red light therapy for thyroid health. Tune in for actionable insights on enhancing gut health and navigating modern dietary challenges.

In this captivating chat, Jeffrey Smith, founder of the Institute for Responsible Technology and bestselling author, unveils the hidden dangers of GMOs and glyphosate in our food. He highlights alarming correlations between these substances and rising health issues like gut problems and insomnia. Smith shares a groundbreaking study showing significant health improvements after switching to organic foods. With insights on the risks of gene editing and expert advice on nutrition, he urges listeners to rethink their pantry choices for better health.

Dive into the intriguing world of fasting with insights on various types ranging from intermittent to dry fasting. Explore the benefits of skipping meals and discover the advantages of longer fast durations. Learn about the innovative Fasting Mimicking Diet and how it can optimize health. Understand the significance of nutrient density, sleep, and integrating professional advice into your fasting journey. The episode also highlights ways to enhance fasting with peptides and bioregulators.

In this conversation, Dr. Jeff Gross, a neurosurgeon specializing in non-surgical regenerative medicine and founder of ReCELLebrate, shares groundbreaking insights on joint health. He debunks the myth that cartilage can't regenerate and discusses the potential of stem cells and exosomes in healing. Listeners learn about innovative treatments for osteoarthritis and sports injuries, as well as the importance of dietary choices in reducing inflammation. With a focus on safe and effective therapies, Dr. Gross empowers those with joint issues to seek non-surgical solutions.

Renee Fitton, an expert in fasting mimicking diets at Prolon Life, dives into the world of fasting without hunger. She shares insights on how to reset health post-holidays and emphasizes the role of circadian rhythms in eating for better metabolic health. The conversation highlights the benefits of FMD, including its muscle-sparing properties and its potential in oncology. Renee also offers practical solutions for integrating fasting with daily life, ensuring participants can enjoy a supportive community during their journey.

Dr. Jennifer Simmons, a former breast cancer surgeon and founder of Perfection Imaging, shares her insight into the limitations of mammograms and concerns over the overdiagnosis of breast cancer. She challenges myths around early detection, highlighting risks like unnecessary treatments and radiation exposure. Jenn introduces innovative alternatives like the AURIA test and QT scan, advocating for empowered self-examinations. She also discusses the holistic benefits of lifestyle changes and rethinking hormone therapy, encouraging women to take charge of their breast health.

Discover the game-changing health trends of 2025! Learn about the newest GLP-1 medications and their role in body composition. Explore innovative home testing technologies, like the non-invasive Aurea test for early cancer detection and mitochondrial function assessments. Gain insights into groundbreaking blood analysis methods and gut microbiome evaluations. Plus, uncover the essential role of addressing past traumas for holistic health. This episode is packed with the future of health advancements!