LONGEVITY with Nathalie Niddam

In this engaging conversation, Jean Fallacara, a visionary entrepreneur and neuroscientist, shares insights on aging and well-being. He emphasizes the power of simple morning routines and mindfulness to create calm and focus. Fallacara also discusses the importance of gut health and the role of probiotics in achieving fitness goals. He introduces the concept of fasting for autophagy and weight management. Additionally, he explores the impact of technology and AI on health, while advocating for a balanced, natural approach to longevity.

Dr. Gus Vickery, an author and founding physician of Authentic Health, shares his expert insights on sustainable weight loss using GLP-1 agonists like semaglutide. He advocates for a mindset shift, viewing these medications as tools to foster healthier habits rather than quick fixes. Emphasizing nutrient sufficiency and resistance training, Dr. Vickery discusses strategies to prevent muscle loss and manage weight regain. He also addresses the psychological aspects of weight loss and the importance of individualized, holistic approaches for lasting health.

Reflect on the intriguing health trends of 2024, featuring the buzzing debates around GLP-1 agonists like Ozempic. Discover the surprising benefits of creatine beyond muscle gain and why mitochondrial health is the talk of the town. Explore innovative solutions for better sleep with the Soltec system and delve into the power of infrared light and methylene blue for enhancing energy production. Join the celebration of transformative health insights that shaped the podcast community this year—all while sipping your favorite drink!

Paul Austin, a visionary entrepreneur and founder of Third Wave, delves into the transformative world of psychedelics and microdosing. He discusses their role in enhancing mental health and personal development, emphasizing the effects of psilocybin and LSD on creativity and emotional awareness. Paul shares insights on microdosing protocols, the healing potential for conditions like PTSD, and the exciting intersection of ancient practices with modern biohacking. His journey redefines mental wellness, advocating for a mindful approach to psychedelics as tools for growth.

Michael Kummer, a former professional sprinter and founder of MK Supplements, discusses the evolution of dietary habits from paleo to carnivore. He highlights the importance of animal protein and organ meats for human health and addresses the socio-political issues surrounding meat consumption. Michael shares practical steps for regaining control over our diets and champions conscious food choices. He also dives into the benefits of organ meats, challenging modern dietary norms and encouraging a deeper understanding of nutritional needs.

Dr. John Neustadt, a renowned expert in integrative medicine, dives into the crucial relationship between hormone replacement therapy and bone health. He uncovers the limitations of traditional bone density tests in predicting fracture risks and stresses the importance of a personalized approach. The conversation also includes essential insights on the role of calcium, vitamin D, and collagen in maintaining strong bones. He shares practical strategies for supplementation and diet, targeting those at risk for osteoporosis while emphasizing the connection between digestion and bone health.

Join Kiran Krishnan, a renowned research microbiologist with over 20 years in gut health, as he explores the fascinating connection between gut and brain health. He discusses the surprising roles of different bacteria, pitfalls of standard probiotics, and the advantages of spore-based and psychobiotics. Kiran highlights lifestyle impacts on gut health, the critical gut-brain axis, and actionable steps for improving overall well-being. Discover how dietary choices and stress management can transform your health journey!

Gary Rhodes, a dedicated bone health expert and advocate against osteoporosis, shares his insights on maintaining robust bones. He emphasizes the significance of nutrition, exercise, and advanced technologies like Echolite REMS for early detection. The conversation covers the dangers of non-weight bearing exercises, the benefits of biodensity training, and the need for proactive bone health screenings starting in young adulthood. Rhodes pushes for a holistic approach to health, highlighting the emotional connection to physical well-being.

Discover the transformative power of yoga and hikes at a vibrant retreat in Sedona. Explore cutting-edge therapies like NAD IVs, VSEL treatments, and Chi Nei Tsang, all aimed at enhancing longevity. Delve into the captivating world of Alpha Brain training and its surprising benefits, along with personal stories of healing journeys and innovative treatments following a hiking injury. Join an enlightening discussion on reconnection with nature and mind, uncovering the secrets to optimize health and well-being.

Dr. Dayan Goodenowe, a pioneering biochemist, delves into the groundbreaking role of plasmalogens in health and aging. He discusses how these essential lipids impact neurological development and could help combat conditions like ALS and autism. The conversation highlights the mechanics of aging, the importance of mitochondrial function, and how strategic lifestyle choices can reverse brain aging. Listeners learn about plasmalogen supplements and their potential in enhancing cognitive health and overall vitality.