Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.  We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity! Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration.    Shop the Mescreen test and use code Longevity to save $100   Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders.  Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE  Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.                                                                   Find more from Mescreen:  Website: https://mescreen.com/  use code Longevity when shopping!    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome 07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function 12:13 Measuring Mitochondrial Function: A Non-Invasive Approach 28:56 The Role of Reactive Oxygen Species and the Importance of Balance 31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function 33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance 36:33 The Significance of Cholesterol in Membrane Stability 38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience 46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health 49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats 56:04 The Importance of Personalized Mitochondrial Health  

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.    Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.   Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products.   Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/  Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition  Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.      Find more from Element Health:  Website: https://elementhealthsupply.com/  Instagram: @elementhealth    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: (00:03) CBD and Endocannabinoids for Health (13:01) Benefits and Science of Endocannabinoids (21:57) Understanding CBD for Stress Relief (32:33) Balancing Full Spectrum Cannabis Products (42:36) Cannabinoid Products and Genetic Modification (56:57) Optimizing Health With CBD and Endocannabinoids  

Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health. We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes.   Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being.   Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order.  Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.  BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.   Find more from Brendan Vermeire:  Website: https://www.metabolicsolutionsllc.com/  Instagram: @the_holistic_savage  Podcast: Holistic Savage    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 07:56 The Holistic Approach of Functional Medicine 28:55 Assessing The Physiological Function of the Body 35:31 The Nocebo Effect in Functional Medicine 45:40 The Paradigm Shift in Mental Health 55:02 Understanding Biomarkers and Lab Testing 1:00:00 The Value and Limitations of Genetic Testing 1:08:16 The Importance of Trust in the Body's Innate Wisdom  

Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!   In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.    Tune in to learn how to simply optimize your health with easy, daily habits.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 04:49 Practicing Gratitude for Health Benefits 08:04 The Importance of Regular Blood Work 15:10 The Impact of Intermittent Fasting 19:21 The Role of Exercise in Longevity 23:14 Exploring Intermittent Hypoxic Training  

STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON’T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.    Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields. Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save.  Thank you to our sponsors for making this episode possible: ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order    Find more from Annette Verpillot: Website: https://posturepro.co/  Instagram:  @posturepro   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 03:01 The Importance of Posture for Health and Wellness 09:15 Promoting Movement and Proper Development in Infants and Toddlers 15:22 Improving Posture for Individuals with Parkinson's Disease 25:07 The Role of Posture in Hormones and Mood 45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture 53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture 57:23 Practical Tips for Improving Posture 01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health 01:06:07 The Role of Posture and Balance in Injury Prevention  

Dr. Greg Kelly, a leading expert and author focused on NAD+ and aging, shares fascinating insights into the role of this vital molecule in longevity. He explains how NAD+ supports cellular health and its crucial role in energy production and DNA repair. The discussion includes the timing of NAD+ supplementation for optimal metabolic benefits and explores the effectiveness of NAD+ infusions. Additionally, Dr. Kelly highlights the relationship between NAD+ levels and gut health, emphasizing the importance of a balanced approach to supplementation.

In this enlightening discussion, Dr. Nasha Winters, a stage 4 ovarian cancer survivor and integrative oncology specialist, shares her transformative journey of over 30 years. She emphasizes a holistic approach to cancer treatment, combining conventional methods with mental, emotional, and alternative therapies. Topics include metronomic chemotherapy, the significance of lifestyle changes, and the unique concept of '10 drops in the bucket' that influence cancer development. Dr. Winters also highlights the power of personal empowerment and hope in navigating a cancer diagnosis.

Mike Feldstein, founder and CEO of Jaspr, shares his expertise in indoor air quality and its impact on health. He reveals that indoor air can be up to five times more polluted than outdoor air. The discussion covers common misconceptions about mold remediation and air purifiers, along with practical tips to improve home air quality. Feldstein emphasizes the importance of ventilation and the hidden dangers of off-gassing from household items. He also advocates for child-friendly air quality measures and highlights the value of investing in durable air purification solutions.

Ben Azadi, a health expert known as 'The Health Detective', shares insights on optimizing metabolic flexibility and diet. He discusses his transition from a strict keto diet to discovering the benefits of dietary cycling, including alternating between ketosis and higher carb days. Ben highlights the significance of magnesium for health and the importance of managing insulin levels. The conversation touches on genetics' role in personalized nutrition and emphasizes gratitude and joy as key components of overall well-being.

Discover the power of astaxanthin, nature's vibrant antioxidant that packs a health punch! It's 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C. Learn how this compound aids cardiovascular, joint, and immune health, while also managing diabetes. The discussion dives into its impressive benefits for skin, improving moisture and reducing wrinkles, plus its protective effects against UV damage. Astaxanthin is definitely a health hero to keep an eye on!