#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets

In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty. 

Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being. 

What We discuss:

Dr. Saida's Background and Body Philosophy ... 00:06:24

The Importance of Sexuality for Longevity ... 00:07:53

Dr. Saida's Origin Story: Connection to Erotic Aliveness ... 00:09:32

Development of the Desilets Method ... 00:12:00

Challenges of Menopause and Reframing Aging ... 00:25:19

Breaking Negative Beliefs for Healthier Aging ... 00:28:58

Creating a Relationship with Self and Pleasure ... 00:32:22

The Concept of Relaxed Arousal ... 00:34:11

Destigmatizing Self Pleasure and Societal Impact ... 00:40:00

Dr. Saida on Oxytocin and Self-Touch ... 00:51:48

Vibrators versus Natural Stimulation ... 00:53:27

Postpartum Sexuality Challenges ... 01:00:26

Introduction to Inanna Women and Serum Benefits ... 01:07:28

Dr. Saida's Work in South Africa on Sexual Health ... 01:13:10

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