

#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
Feb 11, 2025
Dr. Saida Désilets, a body philosopher and sexuality expert, discusses the empowering concept of self-pleasure in relation to health and aging. She delves into revolutionary ideas like relaxed arousal and the importance of reclaiming sexual sovereignty. The conversation tackles societal stigmas surrounding self-touch and the impact of menopause on intimacy, highlighting the holistic Desilets Method. With insights on emotional healing and the transformative power of pleasure, Saida advocates for a joyful relationship with sexuality at any age.
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
Enhancing Cognitive Clarity and Focus
04:28 • 2min
Redefining Sexual Health and Pleasure
06:02 • 25min
Embracing Self-Pleasure and Healing
30:47 • 19min
Understanding Gut Health and Sexual Optimization
49:55 • 3min
Embracing Holistic Self-Pleasure
52:51 • 12min
Embracing Sexual Health and Pleasure
01:05:18 • 8min
Enhancing Intimacy and Understanding Sexual Health
01:13:06 • 8min
Accessing Programs for Sexual Optimization
01:20:38 • 2min