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LONGEVITY with Nathalie Niddam
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
Feb 11, 2025
Dr. Saida Désilets, a body philosopher and sexuality expert, discusses the empowering concept of self-pleasure in relation to health and aging. She delves into revolutionary ideas like relaxed arousal and the importance of reclaiming sexual sovereignty. The conversation tackles societal stigmas surrounding self-touch and the impact of menopause on intimacy, highlighting the holistic Desilets Method. With insights on emotional healing and the transformative power of pleasure, Saida advocates for a joyful relationship with sexuality at any age.
01:22:13
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Quick takeaways
- Embracing self-pleasure enhances health and longevity by promoting oxytocin production, fostering a sense of safety, and reducing stress.
- Challenging misconceptions about aging, the podcast reveals that sexual experiences can improve with age, enhancing life satisfaction and vitality.
Deep dives
The Importance of Self-Pleasure for Longevity
Self-pleasure is highlighted as a crucial practice for enhancing health and longevity. It is emphasized that embracing self-touch not only facilitates a deeper connection with one's body but also stimulates key hormonal responses that promote overall well-being. Engaging in self-pleasure can lead to increased oxytocin production, fostering a sense of safety and reducing stress. Ultimately, this practice supports individuals in achieving a stronger sexual self-identity and encourages exploration of one’s own pleasure potential.
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