LONGEVITY with Nathalie Niddam

#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets

Feb 11, 2025
Dr. Saida Désilets, a body philosopher and sexuality expert, discusses the empowering concept of self-pleasure in relation to health and aging. She delves into revolutionary ideas like relaxed arousal and the importance of reclaiming sexual sovereignty. The conversation tackles societal stigmas surrounding self-touch and the impact of menopause on intimacy, highlighting the holistic Desilets Method. With insights on emotional healing and the transformative power of pleasure, Saida advocates for a joyful relationship with sexuality at any age.
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