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12min chapter
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
LONGEVITY with Nathalie Niddam
Embracing Holistic Self-Pleasure
This chapter highlights the value of a holistic approach to self-pleasure and sensuality for women, promoting gentle methods over high-stimulation techniques. It discusses the impact of childbirth on female sexuality, the significance of personal sovereignty in pleasure, and the importance of early lifestyle interventions for overall health. By fostering self-awareness and mindfulness, the chapter encourages listeners to enhance their relationship with themselves and their partners.
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Discover
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