

#5298
Mentioned in 5 episodes
Breaking the Age Code
How Your Beliefs About Aging Determine How You Age
Book • 2022
Dr.
Becca Levy presents her innovative research demonstrating how age beliefs can significantly impact physical and mental health.
The book highlights that negative age stereotypes can become self-fulfilling prophecies, while positive age beliefs can lead to improved cognitive function, better health outcomes, and an extended life expectancy.
Levy provides practical strategies for reshaping age beliefs and advocates for a more age-just society.
Becca Levy presents her innovative research demonstrating how age beliefs can significantly impact physical and mental health.
The book highlights that negative age stereotypes can become self-fulfilling prophecies, while positive age beliefs can lead to improved cognitive function, better health outcomes, and an extended life expectancy.
Levy provides practical strategies for reshaping age beliefs and advocates for a more age-just society.
Mentioned by
Mentioned in 5 episodes
Mentioned by ![undefined]()

while discussing the impact of mindset on aging.

Caroline Paul

138 snips
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
Mentioned by 

as a source of information on the positive effects of mindset on aging.


Chip Conley

114 snips
Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul
Mentioned by 

for her research on how beliefs about aging impact longevity.


Mariel Segarra

25 snips
It's leap day! Here's what to do with your extra time
Mentioned by 

when discussing the impact of positive aging on cognition.


Heather Sandison

18 snips
Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age
Mentioned by 

as the author of the book, highlighting its core message on how beliefs about aging affect lifespan and health.


Andy Tegel

12 snips
How to reframe your beliefs about aging
Mentioned by ![undefined]()

when discussing how beliefs about aging impact health.

Dr. Saida Désilets

#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
Mentioned by 

in reference to his diaries and experience as a Chief Whip.


James Heal

How the Whips' office really works