#5298
Mentioned in 5 episodes

Breaking the Age Code

How Your Beliefs About Aging Determine How You Age
Book • 2022
Dr.

Becca Levy presents her innovative research demonstrating how age beliefs can significantly impact physical and mental health.

The book highlights that negative age stereotypes can become self-fulfilling prophecies, while positive age beliefs can lead to improved cognitive function, better health outcomes, and an extended life expectancy.

Levy provides practical strategies for reshaping age beliefs and advocates for a more age-just society.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Chip Conley
as a source of information on the positive effects of mindset on aging.
114 snips
Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul
Mentioned by
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Mariel Segarra
for her research on how beliefs about aging impact longevity.
25 snips
It's leap day! Here's what to do with your extra time
Mentioned by
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Heather Sandison
when discussing the impact of positive aging on cognition.
18 snips
Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age
Mentioned by
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Andy Tegel
as the author of the book, highlighting its core message on how beliefs about aging affect lifespan and health.
12 snips
How to reframe your beliefs about aging
Mentioned by
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Dr. Saida Désilets
when discussing how beliefs about aging impact health.
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
Mentioned by
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James Heal
in reference to his diaries and experience as a Chief Whip.
How the Whips' office really works

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