#5543
Mentioned in 5 episodes
Breaking the Age Code
How Your Beliefs About Aging Determine How You Age
Book • 2022
Dr.
Becca Levy presents her innovative research demonstrating how age beliefs can significantly impact physical and mental health.
The book highlights that negative age stereotypes can become self-fulfilling prophecies, while positive age beliefs can lead to improved cognitive function, better health outcomes, and an extended life expectancy.
Levy provides practical strategies for reshaping age beliefs and advocates for a more age-just society.
Becca Levy presents her innovative research demonstrating how age beliefs can significantly impact physical and mental health.
The book highlights that negative age stereotypes can become self-fulfilling prophecies, while positive age beliefs can lead to improved cognitive function, better health outcomes, and an extended life expectancy.
Levy provides practical strategies for reshaping age beliefs and advocates for a more age-just society.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Andy Tegel as the author of the book, highlighting its core message on how beliefs about aging affect lifespan and health.
Andy Tegel as the author of the book, highlighting its core message on how beliefs about aging affect lifespan and health.
12 snips
How to reframe your beliefs about aging
