Caroline Paul

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, discusses her book "Tough Broad," which revolutionizes how we view aging. She challenges societal norms, highlighting how nature supports healthy longevity through themes of community, novelty, and purpose. With thrilling tales of septuagenarians conquering waves and her own wing-walking escapades, she illustrates the transformative power of awe. This conversation is a rallying cry for embracing new adventures and redefining age with positivity and purpose.

Caroline Paul, an adventurous author and former firefighter, shares her exhilarating life experiences from battling fires to wing walking. She passionately encourages women to embrace adventure as they age, discussing how life can still be thrilling and meaningful. The conversation explores the emotional toll of her firefighting career, the positive impacts of connection with nature, and the need to redefine aging narratives. With humor and insight, Caroline emphasizes that adventure can range from extreme feats to the simple awe of birdwatching.

Caroline Paul discusses how outdoor adventures can improve aging, challenging stereotypes and emphasizing the benefits of community and purpose. They explore the importance of trying new activities for brain health and optimizing hydration during endurance sports. It also delves into magnesium supplements, reframing aging for women in adventure sports, and embracing active aging through outdoor exploration.

Caroline Paul, author of 'Tough Broad', discusses how outdoor adventures in later years can enhance mental and physical well-being. The podcast explores embracing positive mindsets in aging women, the impact of awe walks on well-being, nature's benefits on health, and the importance of trying new activities for improved cognitive health and personal growth.

Caroline Paul discusses the importance of outdoor adventures for women as they age, challenging societal norms and embracing bravery. The podcast covers awe, novelty, loss, and empowerment in the context of aging and outdoor pursuits. From mountain climbing to skydiving, the conversation highlights personal growth, vitality, and the transformative power of nature.