AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Next Big Idea Daily
How Outdoor Adventure Improves Our Lives as We Age
Jun 7, 2024
Caroline Paul, author of 'Tough Broad', discusses how outdoor adventures in later years can enhance mental and physical well-being. The podcast explores embracing positive mindsets in aging women, the impact of awe walks on well-being, nature's benefits on health, and the importance of trying new activities for improved cognitive health and personal growth.
17:40
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Engaging in outdoor adventures promotes positive aging mindset and enhances health.
- Experiencing awe through outdoor activities resets the brain, reducing inflammation and improving well-being.
Deep dives
The Positive Impact of Outdoor Activities on Aging Women
Engaging in outdoor adventures can counter toxic messaging around aging for women, promoting a positive mindset that enhances health and well-being. Author Caroline Paul highlights the importance of mindset in aging, linking positive views on aging to improved health outcomes. Studies suggest that embracing outdoor adventures can lead to longer and healthier lives, challenging stereotypes and fostering vitality.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode