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Caroline Paul, author of 'Tough Broad', discusses how outdoor adventures in later years can enhance mental and physical well-being. The podcast explores embracing positive mindsets in aging women, the impact of awe walks on well-being, nature's benefits on health, and the importance of trying new activities for improved cognitive health and personal growth.
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Quick takeaways
- Engaging in outdoor adventures promotes positive aging mindset and enhances health.
- Experiencing awe through outdoor activities resets the brain, reducing inflammation and improving well-being.
Deep dives
The Positive Impact of Outdoor Activities on Aging Women
Engaging in outdoor adventures can counter toxic messaging around aging for women, promoting a positive mindset that enhances health and well-being. Author Caroline Paul highlights the importance of mindset in aging, linking positive views on aging to improved health outcomes. Studies suggest that embracing outdoor adventures can lead to longer and healthier lives, challenging stereotypes and fostering vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode