The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
Dr. Becca Levy presents her innovative research demonstrating how age beliefs can significantly impact physical and mental health. The book highlights that negative age stereotypes can become self-fulfilling prophecies, while positive age beliefs can lead to improved cognitive function, better health outcomes, and an extended life expectancy. Levy provides practical strategies for reshaping age beliefs and advocates for a more age-just society.
In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.
Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
Chip Conley's "Wisdom at Work" explores the concept of the modern elder, emphasizing the value of experience and wisdom in today's rapidly changing world. The book challenges traditional notions of aging and retirement, suggesting that older individuals can maintain relevance and contribute significantly to society. Conley shares his personal journey, including near-death experiences and career transitions, to illustrate his points. He offers practical advice and strategies for navigating midlife transitions, fostering creativity, and cultivating wisdom. The book encourages readers to embrace lifelong learning and find purpose in their second half of life.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
This book challenges the traditional three-stage approach to life (education, work, and retirement) in light of rising life expectancy. Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis and practical solutions on how to rethink finances, education, career paths, and relationships to create a fulfilling 100-year life. The authors provide insights on boosting physical and mental health, making the most of intangible assets like family and friends, and navigating multiple career stages. The book is a call to action for individuals, politicians, firms, and governments to adapt to the new realities of longevity[2][3][5].
The New Male Sexuality addresses urgent questions about men's sexuality and relationships, offering insights from Bernie Zilbergeld's twenty years as a psychologist. The book emphasizes pleasure over performance, providing practical advice on improving sexual experiences and communication in relationships.
What if we reimagined aging not as something to fear—but rather as something aspirational?
Rich's guest for this exploration is 'Modern Elder" Chip Conley.
A hotelier and hospitality maverick, Chip is the founder of America’s second-largest boutique hotel company and former Strategic Advisor and Global Head of Hospitality for Airbnb, where he was instrumental in guiding the founders of this fast-growing start-up into the global hospitality brand it is today. In addition, Chip is a New York Times bestselling author and founder of Modern Elder Academy, the first midlife wisdom school dedicated to transforming aging.
Today’s episode is also viewable on YouTube: bit.ly/chipconley681
More about Chip + show notes: https://bit.ly/richroll681
To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE.
Peace + Plants,
Rich
The Rich Roll Podcast 
