Becca Levy, a professor at Yale and founder of the age liberation movement, dives into how negative beliefs about aging reshape our health and longevity. She challenges ageism, offering fascinating insights from her book, Breaking the Age Code. Levy discusses the transformative power of community support, like Zimbabwe's 'friendship bench,' and debunks stereotypes surrounding older adults. With practical strategies like age belief journaling, she empowers listeners to reframe their thoughts on aging, enhancing well-being across generations.
