Dr. Saida Désilets, a body philosopher and sexuality expert, discusses the empowering concept of self-pleasure in relation to health and aging. She delves into revolutionary ideas like relaxed arousal and the importance of reclaiming sexual sovereignty. The conversation tackles societal stigmas surrounding self-touch and the impact of menopause on intimacy, highlighting the holistic Desilets Method. With insights on emotional healing and the transformative power of pleasure, Saida advocates for a joyful relationship with sexuality at any age.