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19min chapter
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
LONGEVITY with Nathalie Niddam
Embracing Self-Pleasure and Healing
This chapter explores the significance of self-alignment and its role in fostering a healthy relationship with oneself, particularly in the context of sexuality and pleasure. It highlights techniques for self-soothing and the importance of destigmatizing self-pleasure as a means of emotional support and self-regulation. Through discussions on self-exploration, especially for women, the chapter emphasizes the transformative effects of understanding one's body and the benefits of reclaiming pleasure for overall well-being.
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