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25min chapter
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
LONGEVITY with Nathalie Niddam
Redefining Sexual Health and Pleasure
This chapter emphasizes the significance of sexual health and self-pleasure as crucial elements for a thriving life, advocating for societal change to destigmatize these topics. It discusses personal stories and healing methods that address beliefs surrounding aging and sexuality, highlighting the potential for joy and satisfaction in intimate experiences at any age. Additionally, it introduces the Desilé method and encourages a holistic approach to sexual well-being, particularly during pivotal life transitions like menopause.
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