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LONGEVITY with Nathalie Niddam
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
Feb 21, 2025
Discover how four lifestyle tweaks can effectively turn back the clock on aging. The discussion focuses on the negative impact of processed foods, smoking, and chronic stress. Learn the key role quality sleep plays and the balance needed between activity and rest. The importance of social connections and even pet ownership is highlighted as ways to combat loneliness and promote longevity. With simple changes, you can enhance your health and potentially live longer!
35:17
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Quick takeaways
- Lifestyle choices, including quality sleep and stress management, play a vital role in preventing accelerated aging and promoting longevity.
- Social connections and the companionship of pets significantly contribute to emotional well-being, thereby supporting healthier aging and reducing feelings of loneliness.
Deep dives
The Impact of Lifestyle Choices on Aging
Certain lifestyle habits significantly accelerate aging, including the consumption of processed foods and smoking. These behaviors cause direct harm to DNA and increase the presence of toxins and reactive oxygen species in the body. While many individuals invest in supplements and other health interventions, these poor habits can undermine such efforts and hasten the aging process. Recognizing that aging can be influenced not just by complex factors but also by straightforward lifestyle choices highlights the need for a simpler approach to health.
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Discover
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