LONGEVITY with Nathalie Niddam #311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
Feb 21, 2025
Discover how four lifestyle tweaks can effectively turn back the clock on aging. The discussion focuses on the negative impact of processed foods, smoking, and chronic stress. Learn the key role quality sleep plays and the balance needed between activity and rest. The importance of social connections and even pet ownership is highlighted as ways to combat loneliness and promote longevity. With simple changes, you can enhance your health and potentially live longer!
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Prioritize Sleep
- Prioritize sleep for better aging and overall health.
- Address snoring or poor sleep with holistic dentistry or lifestyle changes.
Manage Stress
- Manage chronic stress through techniques like breathwork or meditation.
- Control your response to stress, not the stressors themselves.
Stress Negates Anti-Aging
- Unmanaged stress can negate the effects of anti-aging interventions.
- Two subjects with high stress didn't improve biological age despite bioregulators.