#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
LONGEVITY with Nathalie Niddam
Balancing Activity and Connection for Healthy Aging
This chapter explores the essential impact of physical activity and social interactions on slowing the aging process. It emphasizes the importance of balancing exercise, addressing loneliness, and fostering community and pet companionship for overall health.
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