#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
LONGEVITY with Nathalie Niddam
Understanding the Impact of Stress, Sleep, and Lifestyle on Aging
This chapter explores how chronic stress and poor sleep contribute to accelerated aging, while introducing probiotics as a potential solution for improving gut health and metabolism. It emphasizes the importance of balancing physical activity to avoid the pitfalls of both a sedentary lifestyle and over-exercising.
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