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#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

LONGEVITY with Nathalie Niddam

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Understanding the Impact of Stress, Sleep, and Lifestyle on Aging

This chapter explores how chronic stress and poor sleep contribute to accelerated aging, while introducing probiotics as a potential solution for improving gut health and metabolism. It emphasizes the importance of balancing physical activity to avoid the pitfalls of both a sedentary lifestyle and over-exercising.

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