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#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

LONGEVITY with Nathalie Niddam

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Intro

This chapter explores four key lifestyle habits that can speed up aging, stressing the critical roles of sleep, stress management, and avoiding unhealthy behaviors. Listeners receive practical tips to enhance sleep quality and reduce stress, promoting a longer, healthier life.

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