LONGEVITY with Nathalie Niddam #312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
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Feb 25, 2025 Doug Lucas, an orthopedic surgeon turned bone health expert, shares invaluable insights on maintaining strong bones from a young age. He emphasizes lifestyle impacts, nutritional needs, and the role of exercise in preventing osteoporosis. Lucas discusses innovative techniques like osteogenic loading and vibration plates for enhancing bone density. He also explores the importance of gut health and introduces Katsu bands for bone wellness. Listeners are encouraged to prioritize their bone health early for a healthier future.
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Boosting Children's Bone Health
- Encourage children's physical activity, even with inherent risks.
- Focus on whole foods, prioritizing protein and nutrient-dense options.
Early Bone Assessment
- Young adults should assess their bone density and quality early.
- Early awareness can motivate lifestyle changes for better long-term bone health.
Unexpected Osteopenia
- Doug Lucas, despite being tall and active, has osteopenia since his early twenties.
- He didn't understand the implications until recently.