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14min chapter
#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
LONGEVITY with Nathalie Niddam
Understanding Bone Health: A Proactive Approach
This chapter explores the significance of bone health, highlighting the urgency for unconventional preventive measures rather than reactive treatments. The speakers address the impact of lifestyle and hormonal factors on bone integrity, emphasizing the need for awareness from early adulthood. It also discusses parental roles in promoting physical activities and balanced nutrition to ensure resilient bone development in children and young adults.
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