Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age.
What We discuss:
Doug Lucas discusses bone health and prevention ... 03:44
Doug Lucas's background in orthopedics ... 09:32
Importance of bone health from early adulthood ... 13:15
Impact of lifestyle on bone health ... 22:25
Nutritional considerations and gut health ... 28:28
Exercise's role in maintaining bone health … 40:20
Discussion on osteogenic loading technologies … 55:48
Importance of vibration plates and safety … 01:07:48
Role of supplements in bone health … 01:14:55
Dr. Doug Lucas's resources and community … 01:23:38
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