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#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

LONGEVITY with Nathalie Niddam

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Exploring Vibration Therapy and BFR Bands

This chapter analyzes the claims and safety concerns related to vibration therapy machines, examining studies and product differences. It also highlights the benefits of BFR bands, specifically Katsu, discussing their effectiveness in promoting muscle and bone health.

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