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#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

LONGEVITY with Nathalie Niddam

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Empowering Bone Health: Cardio, Strength Training, and Essential Minerals

This chapter highlights the benefits of integrating cardio and strength training for improving bone health and introduces the Osteo Collective, a program led by an expert in osteoporosis and anti-aging. It also emphasizes the role of mineral intake in enhancing sleep quality and suggests a specific liquid mineral formula for overall wellness.

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