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#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

LONGEVITY with Nathalie Niddam

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Bone Health Awareness in Young Adults

This chapter highlights the critical need for young adults to prioritize their bone health through mindful lifestyle choices. It examines the effects of stress, diet, and sleep on bone density while challenging common misconceptions about bone loss. Additionally, the discussion covers the implications of gut health and digestion on overall wellness and bone preservation.

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