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19min chapter
#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
LONGEVITY with Nathalie Niddam
Empowering Bone Health: A Multifaceted Approach
This chapter emphasizes the critical importance of bone health, exploring the misconceptions surrounding treatments and the role of lifestyle choices in maintaining bone density. It highlights the effectiveness of strength training and unconventional therapies, urging both patients and physicians to advocate for advanced treatments. Personal anecdotes illustrate the transformative power of proper interventions and the necessity of staying active as one ages.
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