LONGEVITY with Nathalie Niddam #336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow
May 20, 2025
Cynthia Thurlow, a nurse practitioner and podcast host known as the 'hormone whisperer', dives deep into women's health challenges during perimenopause and menopause. She discusses hormone replenishment and its critical role in longevity, tackling misconceptions around HRT. Cynthia emphasizes the impact of lifestyle choices on hormonal balance and presents fascinating insights on the benefits of fasting and a protein-rich diet. Additionally, she explores the often-overlooked advantages of creatine for women, including its effects on muscle strength and overall wellness.
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Gap in Women's Health Education
- Women's health knowledge on perimenopause and menopause is lacking in traditional medical training.
- Lifestyle changes should precede hormone therapy for optimal midlife health outcomes.
Hormonal Imbalance Variances
- PCOS often goes undetected in thin women due to lack of classical cyst symptoms.
- Estrogen dominance and progesterone deficiency explain many PMS symptoms regardless of age.
Quit Alcohol for Better Sleep
- Cynthia stopped drinking alcohol because it wrecked her sleep during perimenopause.
- She noticed colleagues quitting drinking too for better sleep and health longevity.