

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam
17 snips Jun 6, 2025
Discover five underrated longevity practices that can enhance health at any age. Learn about the benefits of digestive bitters for digestion and immunity. Delve into the glymphatic system's role in brain health and how to support it. Understand the power of grounding and techniques for engaging with nature, even in urban settings. Explore the vital link between meal timing and metabolic health, emphasizing the importance of eating dinner three hours before bed to improve sleep quality. Finally, uncover the benefits of nasal breathing over mouth breathing during sleep.
AI Snips
Chapters
Transcript
Episode notes
Use Digestive Bitters Pre-Meal
- Take digestive bitters about 20 minutes before meals to stimulate saliva and digestive enzymes.
- This enhances digestion, reduces bloating, and supports better nutrient absorption.
Train Glymphatic System
- Support your brain's glymphatic system with deep sleep, exercise, hydration, brain-healthy fats, and side sleeping.
- These practices optimize brain waste clearance and improve overall brain health.
Practice Grounding Regularly
- Practice grounding by getting barefoot on the earth to absorb free electrons and reduce inflammation.
- Use grounding sheets as an alternative if access to nature is limited.