LONGEVITY with Nathalie Niddam cover image

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam

LONGEVITY with Nathalie Niddam

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Intro

In this episode, the host reveals five underrated longevity practices that can significantly enhance health, especially for those in their forties. Emphasizing accessibility and timely implementation, the discussion covers digestive bitters, glymphatic system training, and the benefits of grounding to promote overall wellness.

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