LONGEVITY with Nathalie Niddam cover image

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam

LONGEVITY with Nathalie Niddam

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Timing Your Meals for Optimal Health and Sleep

This chapter discusses the significance of finishing dinner at least three hours before sleep, detailing how late-night eating can interfere with sleep quality and metabolic health. It emphasizes the connection between meal timing and circadian rhythms, encouraging healthier eating habits for overall wellness.

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