LONGEVITY with Nathalie Niddam cover image

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam

LONGEVITY with Nathalie Niddam

00:00

Five Essential Practices for Longevity and Well-Being

This chapter explores five essential practices that enhance longevity and well-being, including brain health support and the significance of nasal breathing. It underscores the importance of grounding and nature connection while advising listeners to consult healthcare professionals before adopting new habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app