Dr. Gus Vickery, an author and founding physician of Authentic Health, shares his expert insights on sustainable weight loss using GLP-1 agonists like semaglutide. He advocates for a mindset shift, viewing these medications as tools to foster healthier habits rather than quick fixes. Emphasizing nutrient sufficiency and resistance training, Dr. Vickery discusses strategies to prevent muscle loss and manage weight regain. He also addresses the psychological aspects of weight loss and the importance of individualized, holistic approaches for lasting health.

Reflect on the intriguing health trends of 2024, featuring the buzzing debates around GLP-1 agonists like Ozempic. Discover the surprising benefits of creatine beyond muscle gain and why mitochondrial health is the talk of the town. Explore innovative solutions for better sleep with the Soltec system and delve into the power of infrared light and methylene blue for enhancing energy production. Join the celebration of transformative health insights that shaped the podcast community this year—all while sipping your favorite drink!

Paul Austin, a visionary entrepreneur and founder of Third Wave, delves into the transformative world of psychedelics and microdosing. He discusses their role in enhancing mental health and personal development, emphasizing the effects of psilocybin and LSD on creativity and emotional awareness. Paul shares insights on microdosing protocols, the healing potential for conditions like PTSD, and the exciting intersection of ancient practices with modern biohacking. His journey redefines mental wellness, advocating for a mindful approach to psychedelics as tools for growth.

Michael Kummer, a former professional sprinter and founder of MK Supplements, discusses the evolution of dietary habits from paleo to carnivore. He highlights the importance of animal protein and organ meats for human health and addresses the socio-political issues surrounding meat consumption. Michael shares practical steps for regaining control over our diets and champions conscious food choices. He also dives into the benefits of organ meats, challenging modern dietary norms and encouraging a deeper understanding of nutritional needs.

Dr. John Neustadt, a renowned expert in integrative medicine, dives into the crucial relationship between hormone replacement therapy and bone health. He uncovers the limitations of traditional bone density tests in predicting fracture risks and stresses the importance of a personalized approach. The conversation also includes essential insights on the role of calcium, vitamin D, and collagen in maintaining strong bones. He shares practical strategies for supplementation and diet, targeting those at risk for osteoporosis while emphasizing the connection between digestion and bone health.

Join Kiran Krishnan, a renowned research microbiologist with over 20 years in gut health, as he explores the fascinating connection between gut and brain health. He discusses the surprising roles of different bacteria, pitfalls of standard probiotics, and the advantages of spore-based and psychobiotics. Kiran highlights lifestyle impacts on gut health, the critical gut-brain axis, and actionable steps for improving overall well-being. Discover how dietary choices and stress management can transform your health journey!

Gary Rhodes, a dedicated bone health expert and advocate against osteoporosis, shares his insights on maintaining robust bones. He emphasizes the significance of nutrition, exercise, and advanced technologies like Echolite REMS for early detection. The conversation covers the dangers of non-weight bearing exercises, the benefits of biodensity training, and the need for proactive bone health screenings starting in young adulthood. Rhodes pushes for a holistic approach to health, highlighting the emotional connection to physical well-being.

Discover the transformative power of yoga and hikes at a vibrant retreat in Sedona. Explore cutting-edge therapies like NAD IVs, VSEL treatments, and Chi Nei Tsang, all aimed at enhancing longevity. Delve into the captivating world of Alpha Brain training and its surprising benefits, along with personal stories of healing journeys and innovative treatments following a hiking injury. Join an enlightening discussion on reconnection with nature and mind, uncovering the secrets to optimize health and well-being.

Dr. Dayan Goodenowe, a pioneering biochemist, delves into the groundbreaking role of plasmalogens in health and aging. He discusses how these essential lipids impact neurological development and could help combat conditions like ALS and autism. The conversation highlights the mechanics of aging, the importance of mitochondrial function, and how strategic lifestyle choices can reverse brain aging. Listeners learn about plasmalogen supplements and their potential in enhancing cognitive health and overall vitality.

Is your body’s detoxification system craving the heat of an infrared sauna?   I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas. We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more. You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature.   Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women’s Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs. In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry. Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world’s top health experts and elite athletes.  Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity.   Thank you to our sponsors for making this episode possible: Siphox: Visit SiPhoxhealth.com/nat and save on your test.  Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order                                                         Find more from Connie Zack:  Website: sunlighten.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 01:12 Connie's Journey into Infrared Saunas 04:49 Understanding Infrared vs. Traditional Saunas 07:49 The Science Behind Infrared Light 09:52 Detoxification and Heavy Metals 25:32 Cardiovascular Benefits of Infrared Saunas 31:51 Energy Medicine and Easy Water 40:12 Exploring the Benefits of Heat Shock Proteins 41:44 Practical Applications of Infrared Saunas 43:14 Understanding UV Rays and Infrared Light 45:31 Infrared Sauna and Immune System Benefits 47:44 The Importance of Mitochondria in Health 56:26 Addressing EMFs and Material Safety in Saunas 01:03:43 Optimal Use of Infrared Saunas   Take Aways: Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall How their unique light energy can impact the body at various levels, including cellular and mitochondrial health. More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.