LONGEVITY with Nathalie Niddam

Chronic stress can secretly accelerate aging and harm your healthspan. Discover ten free strategies to combat stress, like prioritizing nature time, practicing gratitude, and regular exercise. Learn how social connections and volunteering can buffer stress, while avoiding doom-scrolling protects your resilience. Breathwork techniques and vagus nerve hacks offer simple ways to calm your nervous system. Remember: small changes can lead to significant improvements in your well-being—start with one today!

Dr. James Hardt, a pioneer in neurofeedback and founder of BioCybernaut, discusses his extensive work with brainwaves and consciousness. He explores how alpha training enhances creativity, emotional intelligence, and even reverses aging. Listeners learn about practical tools for trauma resolution and the impressive benefits of neurofeedback compared to traditional meditation. Hardt also shares insights on future advancements in brain training, including AI integration. Get ready to unlock your full potential!

In this engaging conversation, Siggi Clavien, a biotech innovator and founder of Deliverance, shares his personal journey into liver health after losing loved ones to liver disease. He highlights the liver's critical role in longevity and its connection to mood and brain function. Siggi addresses hidden toxins in everyday products and the dangers of diet sodas. He discusses the importance of proper liver testing and outlines key nutrients for liver support. With insights on how liver health impacts hormonal balance, this is a must-listen for anyone keen on maintaining well-being.

Dr. Bill Lawrence, a prominent longevity researcher trained by Professor Vladimir Khavinson, shares groundbreaking insights on bioregulator peptides and their potential to halve mortality rates. He discusses how these peptides target specific organs for regeneration and their role in reversing telomere length, a key marker of biological age. His eight-year clinical studies reveal impressive results, showing significant improvements in organ function and decreased mortality risk tied to telomere lengthening. Lawrence emphasizes the importance of personalized peptide protocols for optimal health.

Join Dr. Ted Achacoso, a trailblazer in health optimization who blends neurology, pharmacology, and AI, as he redefines wellness. He shares how metabolomics can transform healthcare from a disease focus to a cell-centered approach. Hear about the unexpected insights from toxicity panels and his intriguing case study on mercury toxicity. Plus, the secrets of vitamin D's powerful role and practical daily habits for longevity are revealed, all sprinkled with humor and a refreshing focus on balance for a vibrant life.

Join Jon Hacker, an entrepreneur and biohacker specializing in mental health technology, as he delves into his journey from battling OCD to revolutionizing anxiety treatments. He discusses the skyrocketing anxiety rates attributed to modern tech and chronic stress's impact on health. Jon introduces vagus nerve stimulation with his ZenBud headset, offering a gentler alternative to traditional methods, achieving around 78% anxiety remission. He emphasizes the importance of mindfulness and purpose while exploring the future of biohacking and AI in mental health.

Nadine Artemis, a pioneer in natural beauty and holistic health, shares her insights into scalp health and its impact on hair. She reveals how stress and toxins can disrupt scalp ecosystems. Discover the benefits of rosemary oil and melatonin for hair regrowth, along with deep cleansing techniques using natural products. Nadine emphasizes the importance of filtering shower water and the role of essential oils in scalp care. Practical routines for different scalp types and innovative tools are also discussed, making it an enlightening listen for hair enthusiasts.

Dr. Brad Currier, chief scientist at Timeline Nutrition and a specialist in mitochondrial science, shares insights on aging and muscle health. He explains mitophagy's crucial role in muscle maintenance as we age and how elite athletes differ in mitochondrial efficiency compared to the general population. Currier discusses urolithin A's benefits, including enhancing strength and recovery, and its implications for skin and cognitive health. He outlines optimal dosing strategies and highlights the anti-inflammatory effects of Mitopure, offering a roadmap for healthier aging.

Dr. Elena Gross, a neuroscientist and founder of Brain Ritual, shares her journey from battling chronic migraines to pioneering research on brain health. She discusses the energy deficit in the brain and how ketones can serve as a superior fuel source. Elena highlights the impact of environmental toxins, hormonal changes, and dietary factors on migraines, advocating for personalized treatment plans. She also presents four key pillars for managing migraines effectively and hints at exciting upcoming research on neuropsychiatric conditions.

Discover a treasure trove of biohacking strategies and wellness gadgets designed to elevate your health and longevity. Nathalie shares mind-blowing tips for better sleep, sharper focus, and enhanced energy. From unique sleep aids like weighted blankets to performance essentials for workouts, there's something for everyone this holiday season. Explore personalized bundles for busy moms and the latest anti-aging skincare. Plus, get savvy insights on making the most of seasonal deals while supercharging your well-being!