LONGEVITY with Nathalie Niddam

Explore the fascinating world of Thymosin alpha-1, a peptide that boasts impressive health benefits and plays a crucial role in immune modulation. Discover its potential for helping aging individuals and those facing immune challenges. The discussion dives into its applications in cancer therapy and wound healing, highlighting its anti-inflammatory properties. Learn about the importance of professional guidance when using peptide therapies and how it can enhance recovery during chemotherapy. Tune in for a blend of science and practical advice!

James Strole, a visionary in radical longevity and founder of People Unlimited, shares his inspiring journey into life extension. He discusses the blend of spirituality and science in combating aging while emphasizing breakthroughs like gene therapy and age reversal. Strole elaborates on daily practices for longevity, such as diet and movement, and encourages a mindset shift toward embracing immortality. Explore societal implications of extreme longevity and learn about upcoming events that foster community and innovation in health.

Dr. Tudor Marinescu, a physician specializing in osteopathy and trauma healing, shares insights on how our bodies hold memories of trauma. He discusses the crucial connection between fascia, emotions, and holistic healing, emphasizing that both emotional and physical health are intertwined. Exploring neural therapy, he reveals how procaine can help release trapped emotions. The conversation also delves into the historical disconnect between mind and body in medicine and advocates for an integrated approach to personal wellness.

In this engaging discussion, Chris Rhodes, a nutritional biochemist and CEO of Mimio Health, reveals fascinating insights into the science of fasting mimetics. He explains how fasting can stimulate beneficial cellular processes, even without extended fasting periods. Chris highlights the four key fasting mimetic molecules and their potential in promoting longevity, enhancing energy, and managing hunger. The conversation also covers the safety of these supplements and their practical applications for various age groups, offering a new perspective on health and wellness.

Discover five underrated longevity practices that can enhance health at any age. Learn about the benefits of digestive bitters for digestion and immunity. Delve into the glymphatic system's role in brain health and how to support it. Understand the power of grounding and techniques for engaging with nature, even in urban settings. Explore the vital link between meal timing and metabolic health, emphasizing the importance of eating dinner three hours before bed to improve sleep quality. Finally, uncover the benefits of nasal breathing over mouth breathing during sleep.

In this engaging conversation, Dave Asprey, founder of Bulletproof and a leading figure in biohacking, shares his insights on longevity and health optimization. He discusses the innovative applications of stem cell therapy and the transition from traditional health trends like kale. The importance of joy, personalization in wellness, and making health metrics more accessible through AXO Health are also highlighted. Asprey emphasizes the interconnectedness of advanced therapies and a proactive approach to health, exploring the future of biohacking and its societal implications.

In this engaging discussion, Oliver Amdrup-Chamby, co-founder of Puori and a pioneer in supplement transparency, sheds light on the importance of clean supplements. He tackles the dangers of contaminants in fish oil and protein powders, particularly heavy metals and microplastics. The conversation dives into the differences between whey and plant-based proteins, and how to choose safe products. Oliver emphasizes transparency in the industry and offers tips for selecting high-quality supplements, all while making protein accessible for families.

In this engaging discussion, Dr. Teo Soleymani, a double board-certified dermatologist, unpacks the complexities of sun exposure and its impact on skin health. He reveals the crucial balance between enjoying sunlight for vitamin D and protecting against skin cancer. From understanding the nuances of melanin and UV damage to myths surrounding sunscreen, he provides practical advice for safe sun practices. Dr. Soleymani also highlights advancements in supplements like nicotinamide for cancer prevention and explores innovative alternatives to traditional sunscreens.

Dive into the world of KPV, a remarkable peptide with powerful anti-inflammatory and healing properties. Discover its origins and how it works to combat inflammation, especially in conditions like inflammatory bowel disease. Learn about its potential benefits for gut, skin, and immune health, as well as neuroprotective capabilities. The episode also covers various administration methods and emphasizes the importance of safety protocols while introducing a useful app for tracking peptide treatments.

Cynthia Thurlow, a nurse practitioner and podcast host known as the 'hormone whisperer', dives deep into women's health challenges during perimenopause and menopause. She discusses hormone replenishment and its critical role in longevity, tackling misconceptions around HRT. Cynthia emphasizes the impact of lifestyle choices on hormonal balance and presents fascinating insights on the benefits of fasting and a protein-rich diet. Additionally, she explores the often-overlooked advantages of creatine for women, including its effects on muscle strength and overall wellness.