LONGEVITY with Nathalie Niddam

#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole

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Jun 17, 2025
James Strole, a visionary in radical longevity and founder of People Unlimited, shares his inspiring journey into life extension. He discusses the blend of spirituality and science in combating aging while emphasizing breakthroughs like gene therapy and age reversal. Strole elaborates on daily practices for longevity, such as diet and movement, and encourages a mindset shift toward embracing immortality. Explore societal implications of extreme longevity and learn about upcoming events that foster community and innovation in health.
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ANECDOTE

Childhood Spark: Grandmother's Decline

  • James Strole's interest in radical longevity began from witnessing his vibrant grandmother's cancer decline.
  • This sparked his lifelong quest to challenge the inevitability of death and aging.
ADVICE

Paleo Diet for Longevity

  • Eat pre-agricultural, paleo-style diets to reduce inflammation and slow aging.
  • Avoid processed and GMO foods for better longevity outcomes.
ADVICE

Longevity Exercise Tips

  • Practice longevity-focused exercise avoiding joint-impacting activities like downhill running.
  • Build functional muscle through safe movement like walking, swimming, and OsteoStrong.
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