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#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole

LONGEVITY with Nathalie Niddam

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Gentle Exercise for Longevity

This chapter emphasizes the importance of moderate exercise for maintaining muscle and bone health while aiming for longevity. It advocates for safe practices, such as swimming and walking, to build strength without risking injury, and introduces diverse movement techniques to enhance overall well-being.

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