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#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole

LONGEVITY with Nathalie Niddam

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Practical Strategies for Slowing Aging and Promoting Longevity

This chapter explores practical approaches to combat aging, focusing on a pre-agricultural diet and the importance of natural nutrition. It presents the 'immortal plateau' concept and underscores the need for appropriate physical movement to enhance longevity and reduce inflammation.

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