Written by Herbert Benson and Miriam Z. Klipper, 'The Relaxation Response' describes an autonomic reaction that counters the 'fight or flight' response. The book outlines a 6-step (later expanded to 9-step) technique for eliciting this response, which involves a mental device, a passive attitude, a quiet environment, and a comfortable position. This approach has been scientifically validated and is recommended by healthcare professionals to treat various stress-related conditions, including hypertension, headaches, insomnia, and chronic pain.
In *Quantum Healing*, Deepak Chopra explores the connection between body and mind, combining insights from Ayurveda, Western medicine, neuroscience, and physics. The book offers a fascinating journey into the potential of the human body to heal itself through consciousness and mindfulness. It emphasizes the importance of integrating conventional and traditional healing practices for holistic well-being.
In 'Spontaneous Healing', Dr. Andrew Weil explores the body's innate healing system and provides practical advice on how to support it. The book covers topics such as nutrition, stress management, and the integration of conventional and alternative therapies to improve overall health and well-being. Weil also shares case histories demonstrating the effectiveness of spontaneous healing in addressing serious medical conditions.
Today, I’m joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” Together, we explore how your emotions and beliefs directly impact your gut, why there is no one-size-fits-all approach to gut healing, and the practical steps you can take to support your body’s natural balance.
What we discuss:
Dr. Pedre’s personal and medical background ... 00:06:05
Mind-body connection and overcoming fear through meditation ... 00:09:16
Impact of antibiotics and gut health journey ... 00:18:06
Energy healing, boundaries, and the empath-practitioner challenge ... 00:21:05
Gut-brain connection and integrating mindset in healing ... 00:24:45
Mindset, mantras, and patient transformation ... 00:30:04
Personalizing gut protocols and addressing resistance ... 00:39:03
Tools: intuitive eating, true cravings vs. microbiome-driven urges ... 00:47:45
No one-size-fits-all: diversity and personalized gut diets ... 00:54:08
How the Gut Smart Protocol tailors recommendations ... 00:58:54
Probiotics, spore-based options, and gut support basics ... 01:02:48
Coffee as a gut health microhabit (toxins, plastics, quality) ... 01:06:33
Happy Gut Coffee: rationale, tips, and final takeaways ... 01:09:11
Our Amazing Sponsors:
StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.
Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode for focus, and Fireplace 2 to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.
MitoBlue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.
More from Nat:
YouTube Channel
Join My Membership Community
Sign up for My Newsletter
Instagram
Facebook Group
LONGEVITY with Nathalie Niddam 
