LONGEVITY with Nathalie Niddam #351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre
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Jul 11, 2025 In this engaging discussion, Dr. Vincent Pedre, a functional medicine expert and founder of Dr. Pedre Wellness, dives into the intricate relationship between gut health and emotional well-being. He shares insights on how mindset influences gut healing and examines the impact of antibiotics on gut health. Dr. Pedre highlights the significance of personalized diets and the diverse microbiome, while advocating for intuitive eating. Plus, he introduces the innovative concept of gut-friendly coffee, emphasizing its role in supporting overall health.
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Overcoming Fear With Meditation
- Vincent Pedre overcame his fear of needles with meditation and breathwork as a young man.
- This rewiring allowed him to succeed in medical school despite his initial fears.
Gut-Brain Connection Validated
- Gut feelings truly reflect the strong gut-brain connection.
- Emotions like stress and anger directly impact gut health due to this link.
Mindset Mantras Aid Healing
- Use mantras and meditation to reinforce belief in recovery during gut healing.
- Repeating positive affirmations helps patients embody the mindset of getting better.
