LONGEVITY with Nathalie Niddam #352: Biohacker’s DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross
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Jul 15, 2025 Dr. Jeffrey Gross, a pioneer in regenerative medicine, returns to discuss the groundbreaking world of plant exosomes. He reveals how these tiny cellular packages enhance nutrient delivery and bolster gut health. The conversation dives into potent phytonutrients like resveratrol and quercetin, emphasizing their anti-aging properties. Gross also explores innovative ways to deliver antioxidants, the role of melatonin in health, and the pivotal connection between plant exosomes and the microbiome. Expect a fascinating blend of science and practical health tips!
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Plant Exosomes' Superior Delivery
- Plant exosomes carry phytonutrients and have more resilient membranes than animal exosomes, enabling better survival through digestion.
- This natural delivery system allows plant kingdom communication at a cellular level and efficient nutrient delivery to human cells.
Resveratrol Via Plant Exosomes
- Resveratrol, despite low supplement bioavailability, is naturally delivered more effectively via plant exosomes.
- Eating fruits with resveratrol provides cellular benefits often unreachable by isolated supplements.
Antioxidant Enzymes in Exosomes
- Antioxidant enzymes like superoxide dismutase and catalase in plant exosomes help reduce oxidative stress.
- These enzymes are normally hard to ingest effectively, but exosomes can deliver them directly inside cells where needed.