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#352: Biohacker’s DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross

LONGEVITY with Nathalie Niddam

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Unlocking Nutritional Potential: B Vitamins and Plant-Derived Exosomes

This chapter explores the crucial role of bioavailable B vitamins in mitochondrial function while stressing the importance of food sources and B12 testing. It also highlights advancements in metabolomics and the benefits of plant-derived exosomes for human health and gut microbiome support.

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