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#352: Biohacker’s DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross

LONGEVITY with Nathalie Niddam

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Exploring Plant Exosomes and Their Impact on Cellular Health

This chapter examines the connection between plant exosomes and the microbiome, highlighting tests for evaluating gut health. The discussion includes the positive effects of Fisetin and Quercetin on autophagy and the complexities of determining optimal dosages and measuring supplement impacts over time.

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