LONGEVITY with Nathalie Niddam #363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
Aug 22, 2025
Discover the surprising benefits of extra virgin olive oil, a staple of the Mediterranean diet. Dive into the bioactive compounds that offer protective effects for heart and women's health. Learn how this powerful oil aids blood sugar management and promotes longevity. Explore practical ways to incorporate it into your meals, from salads to smoothies. Uncover the secrets behind what qualifies olive oil as 'extra virgin' and why quality matters for optimal health.
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Mediterranean Diet Is A Synergy
- Traditional Mediterranean diets include lots of vegetables, moderate protein, healthy fats, and frequent extra virgin olive oil consumption.
- Lifestyle factors like walking, social connection, and low ultra-processed food intake amplify olive oil's benefits.
Mediterranean Lifestyle Example
- Nathalie describes Mediterranean lifestyle habits like walking after meals and strong social ties as longevity factors.
- She emphasizes movement and community as key complements to the diet's food-based benefits.
Choose And Store Oil Correctly
- Buy true extra virgin olive oil that was mechanically produced and has free acidity <0.8% to preserve bioactives.
- Check bottling/harvest dates and store oil in cool, dark glass or stainless steel away from heat and light.