#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
LONGEVITY with Nathalie Niddam
00:00
Unlocking the Health Benefits of Extra Virgin Olive Oil
This chapter explores the numerous health benefits of extra virgin olive oil, focusing on key compounds like hydroxytyrosol and oleic acid that promote heart health and reduce inflammation. It emphasizes the significance of selecting high-quality olive oil to maximize health advantages over inferior options.
Transcript
Play full episode
