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19min chapter
Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health
LONGEVITY with Nathalie Niddam
The Power of Algae: Microalgae and Mitochondrial Health
This chapter explores the health benefits of microalgae, focusing on spirulina and chlorella, and their roles as nutrient-dense food sources. It highlights the historical significance of algae in human diets and their remarkable ability to detoxify water while supporting mitochondrial health. The conversation also clarifies common misconceptions about algae and emphasizes the importance of sourcing them from clean environments to preserve their vital nutrients.
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