Intro

This chapter introduces the podcast, focusing on health and longevity while encouraging listeners to explore wellness tools. It highlights the challenges of muscle growth with aging, emphasizing the role of essential amino acids and featuring Keyon Aminos as a key supplement for recovery and development.

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Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity.

We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products.

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.

Shop ENERGYbits with this link or use code NAT for 20% off

Thank you to our sponsors for making this episode possible:

Kion: Visit www.getkion.com/longevity for 20% off.

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.

Find more from Catharine Arnston:

Website: https://energybits.com/

Instagram: @energybits

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