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18min chapter
Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health
LONGEVITY with Nathalie Niddam
Harnessing the Power of Spirulina and Chlorella
This chapter explores the health benefits of spirulina and chlorella, highlighting their roles in providing sustainable energy and detoxification. It draws comparisons between these two types of algae, emphasizing spirulina's nourishing properties and chlorella's effectiveness in cleansing the body. The discussion also touches on the significance of key nutrients, like vitamin K2, and personal reflections on the importance of superfoods in health journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode